Daily Check in Mon Sept 8

[pwmatt]

G'morning all!

I get you leave work for a few hours today. It's for a mammogram, but a few hours away from work is always great. I'll be able to eat my lunch at home.

Yesterday was Septemberfest in my town. It's a yearly celebration consisting of a parade, rides,food, crafts and ending with a wonderful fireworks display. Yes, it was wonderful again this year. It was supposed to be Saturday, but with the horrible weather it was postponed until Sun. This year was the first one in 32 years to be hampered by the weather that way. Amazing!

Back to reality, PUB today. I may have to do my pu later. I don't think I'll be able to do them after PUB.

 

[deanie]

Good Morning Phyllis and all who come after

Off to do 4DS/PP chest and back, pushups and some chinups/pullups!!! whew, I think today is my hardest workout day of the week!

Phyllis~ Enjoy your day - home early from work is always fun. Today is my late day, I teach an enrichment. You could do your pushups first if you wanted to do them this morning.

Hope everyone had a great weekend!

 

[bceogirl]

Mornin' ladies!

Phyllis , when I did PUB, I did my pu's IN PLACE of the chest work on PUB! Maybe that's not what you're supposed to do, but I thought that was just TOO much chest work in one day !!!
Today is CTX UB split and I think I'll try to do both the chest work and the pu's . Will do pushups first !
I really am NOT having DOMS anymore from the pushups. Are you ?

I didn't sleep AT ALL last night. I finished a book and messed around on the computer. Just couldn't sleep . So today will be a long one !
Maybe I can nap ?

Anyway....have a good one.

Becky

 

[Tamster]

Good Morning Glories!!!

Rest day for me today and back to work

Phyllis ~ It sounds as if you had a wonderful day yesterday. Good luck with your mammogram today.

Deanie ~ You have quite the workout planned...yikes!

Becky ~ I didn't sleep well last nite either, only I fell asleep right before the alarm went off I hope we both fare better tonight!

Have a good day everyone!

 

[deanie]

Hi again

Workout is done. I may regret this tomorrow, but I did the pushup challenge and then did the pushups in my workout (4DS/PP)!!

Becky~ Sorry you couldn't sleep. Hopefully you will get to nap today!

Tammy~ Enjoy your rest day!

Phyllis~ How'd you workout go?

Have a great day!

 

[pwmatt]

Well, I did PUB(abs first, of course) and not the push ups. We'll see about them after work.

Have a great day all!

 

[bceogirl]

Good luck at your mammogram Phyllis !

I did all my pushups , then CTX UB , including chest work, minus pushups !
I always forget how good a workout that is. I feel shaky & twitchy in my upper half (ESP. CHEST !!!)

Now time for breakfast !

Becky

 

[Conni]

Hi all,

Good workouts ladies, you guys are on major upper body work day!

PH today, I subbed Jari's Ripped and Chiseled, adding on the bonus ab workout also.

Have a great Monday...( and Mammogram, Phyllis.)!

 

[Calico]

Rest day here. I think my Fall allergies are worse than ever this year. I had a horrible night at work with a scratchy/sore throat, runny nose, funny feeling eyes and of course my ever lovely dizziness. Not fun. I am almost back down to my low in weight which is a good thing.

Hope you all have a great Monday.

 

[ShyWolf]

Greetings All!

Checking in very late it has been quite a busy day thus far for me . I may not be able to hang around online today as I have loads of things to do ... actually just got done doing a major cleanup of the bathrooms here.

I was able to do my workout today thankfully - Hardcore Interval Circuit - 1st time I've ever done that one and it was a goodie.


I totally forgot to do my PU challenge today but I did do pushups along w/ Cathe so I worked them nicely but plan on doing the PU chal. tomorow

I hope all are having a Fantastic Monday.