Daily Check in Mon Sept 29
- Thread starter pwmatt
- Start date
ShyWolf
Cathlete
Good Morning Phyllis, Deanie, Tammy & all who follow!
Muscle Max today for me.
Still trying to wake up & having my coffee to see if that helps.
Phyllis enjoy LM that one is fun albeit fries the legs lol, agrees w/ Tammy its a sneaky one but a goodie for sure.
Deanie wow I was thinking of the Timesavers the other day myself I haven't done those in ages, they are setup somewhat like the CTX series - Have fun with them
Tammy enjoy your rest day.
Hope all have a great day!
Muscle Max today for me.
Still trying to wake up & having my coffee to see if that helps.
Phyllis enjoy LM that one is fun albeit fries the legs lol, agrees w/ Tammy its a sneaky one but a goodie for sure.
Deanie wow I was thinking of the Timesavers the other day myself I haven't done those in ages, they are setup somewhat like the CTX series - Have fun with them
Tammy enjoy your rest day.
Hope all have a great day!
bceogirl
Cathlete
Good Morning !
The weekend was really nice & relaxing. We went to an apple festival, hiked in the woods and cooked out .
BOY, the weekends go by fast, don't they ???
I walked on Sat. & Sun and am thinking I will take a recovery/rest week this week too.
Deanie I'm considering the timesavers, that's a good option. Also am thinking about just walking on the TM or outside and doing the timesaver or CTX weights.
My wrist is better so I need to get back to the pushups, but I have no idea where I should start !
When I had to stop and rest I had just finished week 5 .
Any ideas ?
Have a great day! Despite it being a MONDAY!
Becky
The weekend was really nice & relaxing. We went to an apple festival, hiked in the woods and cooked out .
BOY, the weekends go by fast, don't they ???
I walked on Sat. & Sun and am thinking I will take a recovery/rest week this week too.
Deanie I'm considering the timesavers, that's a good option. Also am thinking about just walking on the TM or outside and doing the timesaver or CTX weights.
My wrist is better so I need to get back to the pushups, but I have no idea where I should start !
When I had to stop and rest I had just finished week 5 . Any ideas ?
Have a great day! Despite it being a MONDAY!
Becky
deanie
Cathlete
Hi again!
The timesaver I did today was great! I subbed a treadmill run for 20 min, instead of the step. The chest work was short, but good and the pushups (which are usually my strong point) were HARD!! A perfect workout for a rest/recovery week.
Tammy~ hope the above answers your question Enjoy your rest day
Becky ~ I would start with week 5 or take a test and see if you fall into week 5 or 6. sounds like you had a great weekend!
Vilma~ Enjoy MM, love that workout!
Phyllis ~ Hurts so good (LM)
The timesaver I did today was great! I subbed a treadmill run for 20 min, instead of the step. The chest work was short, but good and the pushups (which are usually my strong point) were HARD!! A perfect workout for a rest/recovery week.
Tammy~ hope the above answers your question
Enjoy your rest dayBecky ~ I would start with week 5 or take a test and see if you fall into week 5 or 6. sounds like you had a great weekend!
Vilma~ Enjoy MM, love that workout!
Phyllis ~ Hurts so good (LM)
pwmatt
Cathlete
Becky, have you tasted the gala apples this year? They are fantastic - at least the ones that I've been buying. I got them at a local farm stand and at my Acme - both delicious!
Deanie, I may have to do a rotation like you are soon.I've found that lately I've been very distracted and not focusing on my workout. I can't remember the last time I did a timesaver one.
Conni, how was LIS today? Definitely on my fav list.
Annette, what's your plan for Oct?
Deanie, I may have to do a rotation like you are soon.I've found that lately I've been very distracted and not focusing on my workout. I can't remember the last time I did a timesaver one.
Conni, how was LIS today? Definitely on my fav list.
Annette, what's your plan for Oct?
Calico
Cathlete
Shoot, you mean I have to have a plan?!?!
I never have a plan, LOL!! I kinda always play it by ear. My Sept. plan got thrown off base when that vertigo hit so I might do a couple more weeks of endurance one week then strength the next, we'll see. So ya see I don't rightly know yet.
I never have a plan, LOL!! I kinda always play it by ear. My Sept. plan got thrown off base when that vertigo hit so I might do a couple more weeks of endurance one week then strength the next, we'll see. So ya see I don't rightly know yet.