Daily Check in Mon Nov 24

[pwmatt]

Daily Check in Mon Nov 23

Good Morning all! I hope everyone enjoyed their weekends. I did my T-giving shopping and just need to put it together and eat! Yum!

I will attempt some upper body today - chest, bis and shlders. At this point, I'm not following any particular rotation.

Catch up with you later!

 

[Tamster]

Monday...blech!

Good Morning Glories!

MIS for me this morning.

Phyllis ~ Thanks for getting us started!

 

[Conni]

Hi Phyllis and Tammy,

Today was cardio - I did Christi's Happy Hour hi/lo. Gotta smile when you do a Christi workout!!

 

[Calico]

Hi all, I worked my last weekend day last night and I am now done. My co-workers were very nice and gave me a bag full of a Hickory Farm sausage, cracker and cheese spread gift box, a snowman ornament and 2 Christmasy kitchen towels, and a card signed by some of the staff. I left some of them a Thanksgiving card with a note inside and one for the general staff to read.

It was a rough night the girls were awful but I survived and almost cried after hugging my co-workers and opening the gift.

I did 35 min. of taebo with weighted gloves on for my workout. I think my weight is finally trying to come back down, and I a grateful for that.

Have a great day!!!

 

[Tamster]

MIS ~ Oh MY!! That workout is so dragged out! I FF'd A LOT! After 60 minutes I ran out of time, I'll make up the abs tomorrow.

Annette~ YAY! Are you done with work? Good for you, and how nice of your co-workers

Conni ~ I really have to learn the art of Conni-subbing

Phyllis ~ How was your workout?

Have a good night everyone and for those working a three day week, today was our Wednesday