Daily Check-in Mon April 10, 2017

~Elsie

~Elsie

Cathlete
Well, this is an event with me being the earliest! lol. Good morning ladies. Do we all have a busy week ahead?

Hope we are all well. Sending Peg a gentle hug.

This morning I did S&S Giant Sets Timesaver #4, took me 51 mins. My body liked the challenge of this workout. I tried to go heavy!
 
Hi Elsie and all who follow,

Today I taught my disco circuit class to 9 ladies for 53 minutes.

Then I did a half hearted effort on my heavy barbell day and dropped (or rather gently lowered ) the barbell loaded at 135 to my chest and waited for a fellow lifter to come and rescue me[emoji55].

I continued with the rest of my weight workout but wasn't fully into it . So it was 45 minutes of a half hearted effort.

Busy week here.

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Hi everyone! Thank you Elsie. I'm still a bit foggy with all the activity and loss. Taking my time and giving myself permission to simply feel everything. Annette, I've had days like that too. Sometimes you simply need a break right. Missy, I love that one. I'll have to move it up in my rotation. Yesterday I did Pyramid lower body. Today was IMAX 2. I'm wiped! Have a great day.
 
Hi ladies,

I gave a bball training after work, then rushed home and did Body Max 2 warm-up and step and rushed on to pick up my son from his training. Finally sat down for dinner at 8.30. So yeah... Busy, but what's new.

It's no wonder I am always exhausted lately.

Body Max 2 step is a lot of fun. Short ... Just 35 min for warmup and step, but gets the HR up and more old school music.

Basically on days when I am not sure what I am up for if anything, step always seems to do the trick for me.

Have a nice evening!

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Hi girls, hope your day was good. Henriette, I just finished some step too. I did a mix of some of Cathe's oldies,
From the beginning ones, it was fun too. Good workouts for everyone it seems. Hope your evening and night is
Peaceful and safe.... :)
 
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