Daily Check-in Mon 1-29

luvtorun

luvtorun

Cathlete
Good morning fitness buddies....

Almost to the end of January, it'll be summer before we know it (I WISH).... 19 degrees here this morning!!! I know you guys in the north are colder but geez... I'm in NC! I don't like it this cold!

Today is a 50 minute run with Coach Sean. I'll also do a stretch segment from TBS. I'm adding a 20 min run I missed last week to the 30 min run today.

After today I'm finished with the January rotation. Great job Phyllis, Tammy, and Conni.... we did it!:7
 
Good morning everyone.

I rested yesterday. Today I did CTX step and intervals. I did the chestwork 1st. I followed it with the step work, doing the intervals twice. It felt so easy compared to CF! I'll fill in the rest of Jan with misc. I wonder what Cathe has in store for us? What are you ladies thinking of focusing on next month? I think I need more cardio and lower body.

Phyllis

http://www.picturetrail.com/pwmatt
 
Good Morning Jane, Phyllis and all who follow.

Today I begin my first recovery week of the X w/Yoga X. Wish me luck!;)

Have a great day!:)
 
Good morning Phyllis... I think anything seems like a walk in the park after CF!! I'll wait and see that Cathe comes up with. I really hope she posts it tomorrow since I start my week on Wed!

Good morning Wendy!
 
Good Morning Fit Chicks!

I'm doing C/B and Abs today.

Jane: I'm not overly fond of the cold weather either...brrrr.

Phyllis: I'm also waiting on the February rotaton.

Tig: Happy Yoga Day...Ohmmmmmmmmm!

Heather: Another great post last nite. Oh yes, I am all too familiar with Cabot cheeses:9. Keep up the hard work, your posts are intuitive and inspiring.

Conni: YAY! We all finished the Jan rotation.

Hello to all that follow...have a great day!
 
Good Morning Ladies!

BRRRRRRRRRRRRRRR!!

It's 11 degrees in Ohio and I don't like it either !x(

Saturday I had a good walk with DH at the golf course - I LOVE when it closes for the winter !!;-)

Yesterday ended up being an unplanned rest day AND a day that I splurged on complete comfort food and got chicken and dumplings, mashed potatoes and turnip greens at Cracker Barrel ! mmmmmmm :9

So today I'm getting back on track. Going to have some hot cereal with flaxseed and fruit and then workout. I'm thinking I MIGHT try something like Cardio and weights but as yet, I'm undecided.

Will check back after my workout.

Have a good day everyone!!
 
Hi everyone,

So what are we doing this week? I like to hope, but I doubt that Cathe will post her rotation before Wednesday night. I did Donna Read Step, Pump and Power today, nice change!

I was really bad Saturday night, we went to Friday's and I ate some of those wonderful and sinful fried green beans with the wasabi dipping sauce, and I also ate some ribs and fries. Really bad!!!
I just don't do that!

I am now in recovery mode, and I think I am back on track.

Have a good Monday ( Becky, I am with you, it was 11 degrees at my house today too!)
 
I did Cardio & weights compound weights premix, which was 35 minutes , mostly cardio. I don't think I'd ever done that premix before and it had much less weights than I imagined, but that's okay.
It was HUGE for me to do a step tape because it's been so long since I have !
I also did abs.:D
I'll just make sure I hit the weights tomorrow.;-)
 
Hi all,

I did the Fat Blasting Cardio (taebo) with weighted gloves and actually did the whole workout, I didn't wanna but I did. sigh.

I don't know what is the matter with me lately, I just don't want to work out much and it takes me forever to decide what to do when I do. And I still have no desire to do weights. I am in a slump:( .

Thanks for listening.:)
 
I just finished a 50 min TM interval run. I was going to do a CC but my IPOD was DEAD! It is charging as we speak. I chose a program on the TM (haven't used any of the programs yet). I set 6 mph for my target speed. The inclines were variable and once it went to 15% with the speed on 6 mph!!:eek: :eek: That incline came down manually real fast!!! Good workout but I sure did miss Coach Sean's voice in my ear... I bet I could have tackled that 15% incline at 6 mph if he'd been whispering in my ear!;-)
 
>I just finished a 50 min TM interval run. I was going to do
>a CC but my IPOD was DEAD! It is charging as we speak. I
>chose a program on the TM (haven't used any of the programs
>yet). I set 6 mph for my target speed. The inclines were
>variable and once it went to 15% with the speed on 6 mph!!:eek:
>:eek: That incline came down manually real fast!!! Good
>workout but I sure did miss Coach Sean's voice in my ear... I
>bet I could have tackled that 15% incline at 6 mph if he'd
>been whispering in my ear!;-)



Jane: I am 100% SURE of that;) ;) ;) !
 
Daily Check-in

This was a great workout day. I am still flying high tonight! After my quiet time, I warmed up on my own then did the first combination and Latin cool-down from Power Max plus the cardio and power circuits from Power Circuit for a fantastic cardio workout. Power Circuit is a great leg workout too, and I wrapped it up with Leaner Legs in its entirety. Well, I confess that I skipped the third set of leg presses! My legs were on fire. I am falling in love with these CTX Series cardio workouts. I am craving a CTX Series rotation, which I may do after I finish this 8-week rotation. I had such a good time this morning. Power Max is not my favorite Cathe workout as produced, but it is a lot of fun when I start with my own warm-up and the first combination (which is my favorite) followed by the dancy Latin cool-down. I love the ponies with party arms! That part of the choreography makes me smile. The cardio segment of Power Circuit is another one of my happy workouts. I adore the triples and turns. I love the kickboxing step circuits too. Can you tell that I am enamored with the CTX Series? I am a hi-lo lover, and Cathe includes plenty fun hi-lo moves in this series. I love her choreography and teaching style in these workouts.

This was another clean eating day and a busy day at work. I was tired by the end of the day, so I bounced on my rebounder instead of driving to the club tonight. Rebecca is under the weather, and I did not want to go by myself tonight.

My meals and snacks are packed for tomorrow, and I am ready for another great workout. I need to start winding down for the night.

Jane, I am with you. Southern girls do not like cold weather!

Phyllis, I love Step and Intervals!

Wendy, enjoy your recovery week.

Tammy, thank you for the encouragement. I hope I get to meet you someday. We can share some Cabot cheese! :9

Conni, I hope you stay warm this week. I am sure you can find some workouts in your collection to keep you entertained until Cathe posts her next rotation. ;)

Becky, I love Cracker Barrel. Yummy! :9 I responded to your question about the light box last week. If you did not see my response, let me know.

Annette, I am praying for you. It may just be a case of the winter blues. I hope you feel better soon.

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
 
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