Hello everyone. Today I did BJ Gaddour Metashred Extreme. Brand new wkout for me. Disc #1 Lower body. It was called Metapocolypse or something. It was different. No judgment yet as it's only the first time I've done it. We're gearing up for a major Nor'easter here in NY. It's been friggin freezing, now this. It's almost over, spring is on the way. Be safe everyone.
Daily check-in Mon 03/13/17
- Thread starter tlc93
- Start date
Hey tlc, yep, we are supposed to get some snow here too....
, but it's sunny now, I just finished another one of my
Cardio Core Circuit blender mixes. (I had blended two different ones)..4 cardio floor drills, 2 core exercises,
Then 4 mat cardio drills, & 2 more cores, and finally 4 step cardio drills with 2 more core/ab exercises, Lotta' fun!
Annette, do you have any snow? Everyone have a good & safe day!
, but it's sunny now, I just finished another one of myCardio Core Circuit blender mixes. (I had blended two different ones)..4 cardio floor drills, 2 core exercises,
Then 4 mat cardio drills, & 2 more cores, and finally 4 step cardio drills with 2 more core/ab exercises, Lotta' fun!
Annette, do you have any snow? Everyone have a good & safe day!
CeciFifi
Cathlete
Annette! Happy Birthday. You must be in the best shape of your life with all the workouts you do. I hope you are having a great day.
Rest day for me ladies. Not by choice. I have a ruddy cold! a bad one at that! ugh. I hope to feel better tomorrow morning. Have a good evening everyone.
Rest day for me ladies. Not by choice. I have a ruddy cold! a bad one at that! ugh. I hope to feel better tomorrow morning. Have a good evening everyone.
Missy Hiett
Cathlete
Happy birthday Annette!
Today was a true rest day for me.
Today was a true rest day for me.
Henriette
Cathlete
Belated Happy Birthday Annette! [emoji322][emoji320][emoji403][emoji253][emoji512]
I hope you had a lovely day. I agree with Siobhan, you must be in the best shpe of your life with all your teaching and workouts!
Siobhan - I hope you feel better soon.
Monday my meetings ran late at work so I was unable to give bball training and had to find a sub. I only just made it home by 7. I only had time for a short w/o and as my rotation said Gym Style back, shoulders & bi's I decided to do Chest and tri's superset premix. Makes sense right? Mondays I have less time than on Wednesdays so I think I will always be changing the UB days around. Anyways, the w/o was not a high cal burn, but boy did it make my muscles burn! It moved really quickly between exercises squeezing a lot into 31min. Great short w/o!
Have a nice Tuesday!
Just one more day and then my new dumbbells and step arrive. Can't wait!
Sent from my LG-H815 using Tapatalk
I hope you had a lovely day. I agree with Siobhan, you must be in the best shpe of your life with all your teaching and workouts!
Siobhan - I hope you feel better soon.
Monday my meetings ran late at work so I was unable to give bball training and had to find a sub. I only just made it home by 7. I only had time for a short w/o and as my rotation said Gym Style back, shoulders & bi's I decided to do Chest and tri's superset premix. Makes sense right? Mondays I have less time than on Wednesdays so I think I will always be changing the UB days around. Anyways, the w/o was not a high cal burn, but boy did it make my muscles burn! It moved really quickly between exercises squeezing a lot into 31min. Great short w/o!
Have a nice Tuesday!
Just one more day and then my new dumbbells and step arrive. Can't wait!
Sent from my LG-H815 using Tapatalk