Calico
Cathlete
Hi ladies,
I taught my Silver and Fit class to 20 ladies and 1 gentleman for an hour.
One lady who takes both my classes said that out of ALL my workouts she likes the one I did in the Silver and Fit class today the best![emoji44] Seriously!??! It is so basic but still packs a punch depending on how much effort you put into it but still[emoji848][emoji44]!!
In my 2nd class I only had 5, not sure where everyone was. In that class we did Precision Cardio and Weights for 45 minutes. Slower pace with stability moves that get your heart rate up.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
I taught my Silver and Fit class to 20 ladies and 1 gentleman for an hour.
One lady who takes both my classes said that out of ALL my workouts she likes the one I did in the Silver and Fit class today the best![emoji44] Seriously!??! It is so basic but still packs a punch depending on how much effort you put into it but still[emoji848][emoji44]!!
In my 2nd class I only had 5, not sure where everyone was. In that class we did Precision Cardio and Weights for 45 minutes. Slower pace with stability moves that get your heart rate up.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
