@DAILY CHECK IN MAY 4th FRIDAY@

[Calico]

Happy STAR WARS DAY!!

Today I went to the gym early and did my weight workout first. I did 50 minutes of heavy dumbbell work and cable work, along with inner and outer thigh leg machines, floorwork abs and legs.

Then....I taught my Interval workout 1 (the one with the Darth Vader Imperial March music for the weights work), to 7 ladies for about 63 minutes . We were, or maybe it was just me, all beat by the end.

Now I am home and pooped!!

Have a great day and workout!![emoji3]

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[Calico]

Where is everybody?

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[tlc93]

Hi Annette! Happy Star Wars day. My small town is trying to increase local business by having “Friday night lights” where shops stay open later so people can get out and enjoy stuff in the community. I saw Darth Vader walking down the street. I bet he or she was sweating because it’s warm and humid!!

Today I did a workout called Sweat unlimited. It’s a kickboxing tabata workout. I could be great but it’s not ....!

I hope everyone is ok, doing well, taking care of yourselves and loved ones. Chat soon ladies!!

 

[~Elsie]

Hi girls
Sweet class, Annette. I've always liked that piece of music. Peg, you always have such thoughtful words for everyone. Even with the sad week you had. Seems like you all have been keeping active & busy!! Haven't seen you Linda & Siobhan as often, but I bet Blender Babe Linda is rockin' the workouts and Siobhan keeping it fresh with kettlebells and the like. I like the Critical Bench YT channel as well, Siobhan. Hello there Missy & Henriette. Still sending get well vibes to baby Mick and hope your spouse is doing alright there Missy. Sending chin scratches to Coco!!!!

I am very, very excited about Lite!! Sounds like another versatile set of Cathe Gold!! Aren't you girls excited?
I've had another rough week ..... hoping I can get in some outdoors activities again this weekend, though. There's lots to get done, so fingers crossed.

 

[aqua girl]

Hey girls, hope everyone is ok. Henriette, hope you and Mick are feeling better.....and Peg, hope you are doing
Ok and in better spirits after your sad day this week.....
Hey Elsie, yes, I am excited about the new series, I ordered last evening, but am going to send pmt thru mail this
Time, I will mail Check this weekend, don't know why I decided to do this way this time, but that's what I did
With the calendar.
Never was a Star Wars fan, I don't think I ever saw 1 movie.....but do like some of the music from the movies...
Ordered 2 more Kelly's, Circuit Burn and the very first step boxing one, that one is hard to find, found it at
Collage Video...I used to order from them all the time years ago...but Mary at TFDVDS, is my go-to, but I couldn't
Find it there...