@DAILY CHECK IN MAY 31ST THURSDAY @

[Calico]

Hi ladies today I stayed home and did 2, 30 minute kickboxing workouts off of the Gymra.com you tube channel.

They are short but intense and with the humidity today I was sweating big time.

Have a great day and workout!![emoji3][emoji2]

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[Calico]

I am singing my all alone song again[emoji444][emoji445]♩[emoji443][emoji444][emoji445][emoji446][emoji450][emoji449][emoji447][emoji448][emoji397] Added some musical instruments!


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[CeciFifi]

Hi Annette,

We really have slowed down haven't we? Today I did a short pyramids segment and added on 4 rounds of a cathe live. good but pulled something and have had pain all day

see you tomorrow

 

[~Elsie]

Way to go Annette on your classes this week!! You sing to your soul ....that's all that matters.
Hope your pulled (tendon?) heals soon, Ceci.
Today I managed to get in part of LIVE Rock Bottoms and a PT serratus video from youtube. Hope everyone is feeling alright! I'm aiming to be on a more sensible schedule for fitness in 2/3 weeks time.

Happy Birthday to you Missy Hiett!! Have a kicka$s year!!!