@DAILY CHECK IN MARCH 27th @

Calico

Calico

Cathlete
Hi ladies,

Today I did an old Taebo Advance off of You Tube . The workout was 58 minutes but due to time restraints I only did 39 minutes of it.

Then I took son to work but had to go in because I ran out of deodorant this morning[emoji44][emoji848] When I had been stock piling it by buying it when I didn't need it. Oh well.

Then I stopped at another store before heading to the gym for about 35 minutes of mostly cable work with some preloaded bars for biceps and machines for legs, ending with floorwork abs and legs.

Now I need to clean something so hubby doesn't think I lounge around the house all day[emoji6]!

Have a great day and workout![emoji3]

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Hi ladies,

I had a really bad night's sleep, this time due to a tooth ache so I considered taking a rest day. The pain is still real bad although I managed to get an emergency appointment with the dentist while on my way to work, so I turned right back around and went home to work there. The dentist tried to relieve me of the pain, although it may take up to 3 days if it works... so for now strong pain killers have been prescribed.

Anyways... tonight I went for a walk in the rain with Mick just to get some air and get my steps in and then when I got back I decided perhaps a short workout will help me forget about the pain. I did Jessica Smith 10 pounds down Legs, just over 20min. She uses 5pound dumbbells, but I wanted to feel it despite the length of the workout, so I used 6KG dumbbells. Well I felt it!

Now it's time for more painkillers and bed. I hope neither the pain nor Mick keep me up too much tonight. I really need my sleep. I don't function well on 5-6 hours of sleep with my busy schedule and then those are not even consecutive hours.

Linda - I hope coco is okay.

Peg - thinking of you in these hard times. Nothing like losing loved ones. My MIL had a real hard time last Saturday when it would have been my BIL's 48th birthday. So sad.

Life can be way to short and gone before you know it. My mom is the last one alive of the 4 kids in that family and she is only 67.

Elsie - will you be staying long with your friend? So happy you are finally getting some sleep.

Missy - you always make me want to do more step!

Annette - I hate it when you run out of stuff you are used to having piles of. I tend to buy those things when it's on offer buy 2 & get 2 for free, and then suddenly it's all gone and I don't want to pay the full price.

Siobhan - how are your girls doing?


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Hi everyone! Missy I love Step. As long as it’s not too complicated it can be so much fun! I really hope Cathe will make another one. She has some nice routines on Live.

Annette I seem to stockpile hygiene products too. Then I’m super surprised when I run out of something. I have enough shampoo for a family of 10 for a year (not really but you know what I mean)!!

Henriette, AAHH there’s nothing worse that tooth pain. I hate that because it seems to affect everything. Last visit for me was about a month ago and the hygienist was brutal!!

Elsie it’s nice to see you among us again and feeling settled I hope.

Linda I’m thinking of you. Big hello to Siobhan.

Today I did Crossfire Extreme. It’s a toughy.

Thanks for all your kind words. I have this week off and I’m spending a lot of time with my daughter. Shopping, taking the dogs to the park, eating out. It’s been quite nice.
 
Hi Everyone,

I am late checking in. Today I did Tabatacize - 3 tabatas with no recovery segments. Such a great dvd. I added on yvette bachman 12 minute upper body - 25 pounds in each hand for biceps - whoa! love her.

Peg - I am so sorry about your friend and your friendship. big hugs to you
missy - what a workout you had! i am no fan of dancy step. I like athletic step only
elsie - construction is going on near me at night. i feel for the people right there on the street facing it. i now get what you've been experiencing. tough. i hope you got in some good zzzz's. good to see you checking in
henriette - wow - tired, sore tooth and you still exercise. you are amazing. i've exercised with sprained wrists and ankles oh and an open cesarian wound too :)
annette - big class yesterday wow
linda - not checking in today? i hope you are good. i am sure you worked out
 
Hey girls, nice to see you checking in and steppin Missy! I am not much of a stepper either. Too uncoordinated, although I do try from time to time. Wow, great job on those Biceps Ceci! Oh, I feel for you with overnight noise. Really nothing worst! I wouldn't wish this 7 night a week drilling on ANYone. Turns people into unproductive zombies and I wonder why it is even permitted, unless it's some sort of emergency. Annette, I have seen some of those older TaeBo on youtube ....must try it out someday. Great job on your weights/cables again! Henriette, do you have a cavity? Oh, I really hope it resolves soon ..... that's just terrible pain. I will be staying with my friend as long as she needs me. Currently, her twins are in daycare for 2/3rd of a day twice a week and she hasn't yet secured full-time spots for them. Peg, I am happy to read that you are taking some time off and spending it with family. If I didn't live so far away, I would love to take my Mom out for lunches etc. Sounds lovely. BIG ((Hugs)) to our Linda and belly scratches to ((Coco)). You & your energy are missed Linda!!
Today I was just at a kid's tumbling gym for a Spring Break camp. Probably do some stretches later as I'm sore.

Take good care friends.
 
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