@DAILY CHECK IN JUNE 7TH THURSDAY@

[Calico]

Hi gals,

Today I took son to work early shift started at 8:30 , then I headed to the gym for a nice long workout.

At the gym I started with 62 minutes on the elliptical machine and then did about 15 minutes of weights (calf machine, lat pull down, rope pull, inner and outer thigh leg machines), then I did 12 minutes on stair machine and ended with floorwork abs and a stretch another ~15 minutes.

I have a doctor's appointment this afternoon at 2. Praying that my weight is the same or lower than it was at my regular doctor's visit in April.

Have a great day and workout!![emoji3]

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[Calico]

[emoji443][emoji445][emoji444]Alone. ..alone again[emoji445][emoji444]I am singing to myself again!♩[emoji444][emoji445]
The all alone exercise blues[emoji443][emoji446][emoji445]

Sigh[emoji17]

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[CeciFifi]

hey Annette - no workout again. just too sore. I hope to be at it tomorrow - even just a little.

 

[Calico]

Thanks for checking in Ceci, at least I am not singing alone. Hope you work out your soreness soon.

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