@ DAILY CHECK IN JUNE 20th@

[Calico]

Hi gals,

Today was 21 min. of taebo then 45 min. of weight work at the gym. I will be put on the schedule to teach Thursday morning 9am class for seniors. I will be subbing one week for the Silver and Fit and Silver Sneakers classes when I am supposing that the trainer that usually teaches these classes will be on vacation. We are still trying to drum up members for an 11 am class on M-W-F.

Oh and the cat yesterday had no collor or tags.

Have a great day!!

 

[Henriette]

Hi Annette and all still to follow,

Annette - so exciting the prospect of several classes to teach!

Today was not a doubles day but a triples, ranging from easy low impact to HiiT to plain out tough.

First Jessica Smith 30min Zumba dance on youtube. Uses lots of 80s and 90s music... Silly, low impact but gets you moving.

Second was Cathe Live High Low HiiT. Once again I thought I may have done it before... I still had it open in one of my many browser windows on my phone. But having done the whole thing I don't think I have done it before. Very good... Gets you sweating buckets in just 41min.

Last but not least of all... Mark Lauren EFX 1. Ouch!!!

Now I need a recovery drink before bed!

See you all tomorrow.

 

[CeciFifi]

Whoa! Ladies. All I managed today was a rest day. You both had great workouts.

Sandy I sure hope you're ok and on the mend.

See you all tomorrow.