luvtorun
Cathlete
Good morning fabulous fitness folks.....
Well, I changed my mind yesterday and decided to stick with the generic rotation I'd made up instead of trying to play catch-in from last week. Yesterday was strength/endurance day, so instead of BodyMax, I did PLB and CoreMax #2. I did all of the knee roll-ins AND all of the side-to-side knee roll-ins, yes I did!! No pikes yet, maybe one of these days. Another reason I ditched BodyMax was that I didn't want to work upper body, was still a little sore from the those GS's on Saturday.
Today is steady state cardio and core. Haven't decided yet what that will be.
Laurie - in answer to your question on yesterday's check-in thread, RA stands for rheumatoid arthritis. Do you have another day planned today like yesterday?!!
Have a wonderful day everybody!
Well, I changed my mind yesterday and decided to stick with the generic rotation I'd made up instead of trying to play catch-in from last week. Yesterday was strength/endurance day, so instead of BodyMax, I did PLB and CoreMax #2. I did all of the knee roll-ins AND all of the side-to-side knee roll-ins, yes I did!! No pikes yet, maybe one of these days. Another reason I ditched BodyMax was that I didn't want to work upper body, was still a little sore from the those GS's on Saturday.
Today is steady state cardio and core. Haven't decided yet what that will be.
Laurie - in answer to your question on yesterday's check-in thread, RA stands for rheumatoid arthritis. Do you have another day planned today like yesterday?!!
Have a wonderful day everybody!