@DAILY CHECK IN JULY 22ND MONDAY @

[Calico]

Hi ladies ,

Today I taught my Revised Circuit Silver and Fit workout to 14 members for 50 minutes.

Then I did 50 minutes of weight work including floorwork abs, legs and glutes.

Hot here again but not as hot as yesterday.

Have a great day and workout!!!

 

[Calico]

Where are my gals?

 

[CeciFifi]

Hi Annette,

I was so sore this morning that I just couldn't work out. I managed a short 25 minute SSOD spin class after making dinner so yes, I worked out too!

And, I agree, much nicer today, indeed.

 

[jacmar]

Hi all

Yvette Cardio Mix up today.
Have a good night