@DAILY CHECK IN JULY 13TH@

[Calico]

Well, they loved my 2nd class today but I will say that some of it was too hard for some of the older ladies and only one gentleman stayed for the whole workout. The men seem to be less able to keep up than even the oldest of the women. Today was 50 min. of aerobics all low impact, tried the microphone, they said I sounded muffled and the music was too loud for them to hear me over. But they liked the music, the songs and the beat.

I have one more day Friday, and they are already asking me if I have my own class yet. I do now have 7-8 names on my list for an 11 am class on M-W-F so we shall see.

I stayed and did a 30 min. weight workout to wrap up my own workout. We were all sweating after my class, and that alone made the ladies feel like they got a workout.

Have a great day!!

 

[~Elsie]

Annette, sounds like you have been a success. I think having that many folks sign up is excellent! You could always put in a couple of breathers for the men/participants with heart issues etc. Glad you are having some fun with it!!

Today I got in a 45 minute Step & Quick UB weights video from fitnessGlo. I think I am gonna be cancelling my subscription after this however. I am just not working out enough to justify it at this time. Plus, I will be moving soon & they have no offline mechanism in place.