@ DAILY CHECK IN JULY 11th@

[Calico]

Hi gals,

Today I did Cathe's Rock Em Sock Em Kickboxing workout. Then to the gym for 35 min. of weight work.

Tomorrow I teach the Silver Sneakers class at 9 am at the gym, pray it goes well, and they like me. Then on Wednesday it is a Silver and Fit class at 9 am, and another Silver Sneakers Class on Friday at 9am.

Have a great day!!

 

[CeciFifi]

Wow Annette - it's happening!

Good luck to you. Let us know how it goes.

I am on rest week until friday due to being on course. Have fun.

Have a good evening everyone.

 

[~Elsie]

They'll love you Annette.

Today, I just did 10 min Shoulders segment from Suzanne Bowen, quick (maybe 4 mins lol) band Chest work of my own & went on a long & slow(ish) walk.
Sometimes I just need a slow walk to reset.