Daily Check-in -- is it Monday again? 12-11

[luvtorun]

Boy Mondays roll around fast don't they? I had a very nice weekend though.

I did KPC abs yesterday without any problem. Hopefully my wrist will behave for a while.

Today is GS Legs. I elected not to take the rest day between L&G and KPC this weekend since I took a rest day last Tues and need to have my rest day on this Tues also. The legs are definitely not feeling neglected!

How is everyone else?

Have a good one!

 

[Tamster]

Good Morning Glories!

Today for me will be LB and abs.

Jane ~ Yes, Mondays roll around really fast x( x( x(

Have a Merry Monday!

 

[pwmatt]

Heavy sigh, yea Monday again! Why does it seem like there are more Mondays than Fridays?

I'll start this week with a DM cardio premix and B&G abs. I hope to stay focused a little more this week!


Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing!


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[CathydsRNA]

Hello Jane, Phyllis and Tammy and the rest of the ladies who sign in later.

Yesterday:
PLB (warm-up, all standing leg work and glutes, outer thigh and stretch from floor work).

Bowflex: Leg extensions and leg curls.

Tricep work only from Heavy triceps and biceps 4ds

Gilad QFS abs.

Have a good one.

 

[ShyWolf]

Good Monday Morning Ladies!

I had to double check and make sure the check in was today's check in as far as the date tee hee

Today is a cardio day for me not sure what I'll be doing maybe a cardio premix

Brrr its cold outside this am

 

[bceogirl]

Hi Everyone!

My back is feeling quite a bit better, but I'm not going to workout until AFTER I see the dr.
Of course I have an appoinment tomorrow morning and we are in a winter storm watch for tonight and tomorrow.....with up to 7" of snow and 1/2 " of ice coming ! Doesn't it figure ??

Everyone's doing great workouts!!
I miss working out so much, and am crossing my fingers the dr (and orthopedic spine specialist) tells me to go FULL SPEED AHEAD with the workouts. I'm a little worried that he'll tell me I can't do certain things anymore and I've already cut out running , kickboxing and heavy leg work, I don't want to cut out any more !!!

It's 6 degrees here this morning ! BRRRRRRRRRRRRRRRRRRRR

Have a good one !

Becky

 

[pwmatt]

Becky, I hope you get a clean bill of health from the DR!

Be ready to catch cause I'm sending No Snow vibes your way!

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[bceogirl]

THANK YOU Phyllis!

I caught the vibes !!!! :7 My fingers are crossed that they work !!! :7

 

[Conni]

Hi everyone,

Sorry so late, internet down at work this morning.
Today was Step Bore, I mean Step Blast. I subbed Seasun's Straight up Step and her Core workout from Bosu Blast.
Hope everything goes well for you today, Becky.