Daily Check in , Independance Day, July 4

[Conni]

Happy Fourth of July to all who check in today!

Just took DH to the airport, a very close family friend passed and he went down for the funeral tomorrow, so DS and I are winging it today for the holiday.

I came home and did Jari's Slim and Lean. Gotta get more Jari!

Have a great day, hope you spend it with the ones you love!

 

[bceogirl]

Good Morning and Happy July 4th!

Hi Connie. I'm sorry about your friend.

No workout for me today. We are barreling down the road toward Hilton Head!
I am sore from my upper body workout yesterday, so I will enjoy the rest day.
After today, every day I plan on long early morning walks on the beach and that will be my workouts for the week.

Yes, Connie, I'll be enjoying the Salty Dog !:9

Have a safe, fun holiday!!

Becky

 

[ShyWolf]

Happy 4th of July Ladies!

http://www.millan.net/minimations/smileys/grillsmile1.gif


CTX UB split and if time permits I'll be adding on CCv2


Plans for today after my workout is to take my youngest almost 10 yr old to see Wall*E then tonight if I still feel up to it drive the kiddos down to the base and see the fireworks they do every year.

Other than that its a normal day here.

Conni:

So sorry to hear about your dh's friend

Here's hoping you & DS have a good time considering dh won't be around for the holiday weekend.


Becky:

HH is about a 3 hour drive for me - I plan on taking the kids to the beach sometime soon I miss it

Have fun!



Big Hellos to all who pop in

Have a great 4th All!

 

[Tamster]

Good Morning Glories!!

http://bestsmileys.com/fireworks/5.gif Happy 4th of July!!!


Today is a total body kb workout and then a 20 min HIIT session on the treadmill. The company my DH works for sponsors the fireworks display here in town. They also put on a BBQ prior to the fireworks which we always get invited to so we will be attending that and then staying for the fireworks

Conni ~ Sorry to hear your sad news.

Becky ~ Have a GREAT vacation!

Vilma ~ Enjoy your day.

 

[Calico]

I did legwork and abs today select work off of MM, PLB (floorwork), Legs and Glutes, and abs off of MIS for my workout. Too humid for cardio so I will let that go today.

Have a great 4th!!!:7

 

[Conni]

Hey Vilma,

We went to see Wall-E yesterday, it was great!!! I was almost in tears at one part, I couldn' believe myself ( I get weepy at these movies anyways..).
Everyone clapped at the end, it was really fun!!

Thanks everyone, for your sympathies, DH is on the last leg of his flight now, and DS and I are going biking this afternoon.