Daily Check-in, Good Friday, April 7, 2023

[aqua girl]

Good Friday ladies:

Siobhan, have a good trip, not sure you are checking in today or not.
Annette, again, great workout yesterday !
Nora, great workout with Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
4DS Cardio + Weights : LIS- Back & Bi's = 25 Min
YT- Kaleigh Cohen Cycling - Pyramid HiiT = 40 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Nora, I watch the Cathe premixes that you do & post, and to be honest, I didn't realize there are so many nice, shorter ones. I gotta check them out !

Today's workouts:

IFit- Self-Love Rowing workout- 20 min. ( crazy name for a rowing workout, but I think they named it that because they released it back on Valentine's Day)
IFit- Thunder & Lightning Treadmill workout - 19 min.
Blender add-on- Quick Fix Back & Legs - 10 min.

Have a blessed Friday....Enjoy your day & workouts!

 

[CeciFifi]

Hi Everyone,

I am on the road this morning but wanted to squeeze in a workout as I just don't do the gym while away . Today I did Michelle Briehler Piyo for 20 minutes (it was tough but my head couldn't wrap around 7 moves in one so I abandoned ship). I moved onto 20 minutes of Michelle Briehler tabata and added on Cathe's PUB for biceps. Now to stretch.

Happy Good Friday Everyone.

Linda - Great workout for today. Nice variety
Nora - 4DS? wow. That feels like an oldie. I never gravitated to those workouts. They always felt choppy and I can't do choreographed step workouts
Annette - great big workout whoa!

 

[aqua girl]

Siobhan, there you are!!! Good job squeezing in a workout before you travel with Michelle’s Plyo & tabata & Cathe’s PUB biceps & stretch-out.
have a good trip & weekend…Happy Easter

 

[Calico]

Hi ladies,

Good Friday to us all!!

Today I came to the gym and did 50 minutes on the elliptical and 30 minutes of weight work for back (since I didn't get to it yesterday) and legs plus floorwork for lower body. I am beat again.

Yesterday evening the top of my right shoulder really hurt and not DOMS pain. So doing 608 pounds on the sled is where evidently I start feeling it the day of the attempt. Thankfully I was able to take tylenol and sleep it off.

Have a very Happy Easter!! He has risen!!

 

[aqua girl]

Hi Annette, great gym day with the elliptical, weights for back & some lower body too! Glad your shoulder is feeling better…

Hope you & your family have a Happy Easter as well! He has risen, indeed!!

 

[Czechfan]

Good morning everyone, Happy Good Friday

Linda- Yes, there are alot of nice shorter premixes on 4DS. When I was figuring out what dvds I wanted to workout with when I figure it Sunday to put on the calendar.
I checked it out since its been a while and really likethe shorter premix options, lots of fun stuff for either weights only or cardio only or others.
Nicely done today with:

IFit- Self-Love Rowing workout- 20 min. ( crazy name for a rowing workout, but I think they named it that because they released it back on Valentine's Day)
IFit- Thunder & Lightning Treadmill workout - 19 min.
Blender add-on- Quick Fix Back & Legs - 10 min.

Great job! I love those shorter but intense workouts. I need to try and shorten my workouts up a bit. I get alittle crazy when them because I love it, but I forget I need to not over do it.
High fives & WTG on your workout today Happy Easter

Siobhan- Wow, you squeezed in a workout today before you left for your trip to Ottowa, Triple high fives!!!
Very nicely done on today's workout with:

Michelle Briehler Piyo for 20 minutes (got complicated switched to a different one), onto 20 minutes of Michelle Briehler tabata and added on Cathe's PUB for biceps and a stretch.
Safe travels and have fun on your trip. Happy Easter weekend

Annette- Another great gym workout today.

Gym workout consisted of Did 50 minutes on the elliptical and 30 minutes of weight work for back and legs plus floorwork for lower body. Awesome job again your gym workout.
It's good you skipped yor back given how tough yesterday's workout was. Maybe rest and enjoy your Easter weekend. Happy Easter weekend

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling- Saturday Sweat Sess- 45 Min R Ride Indoor Cycling Class= 46 Min

Have a blessed Easter Weekend

Nora

 

[aqua girl]

Great workout Nora doing YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min & ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling- Saturday Sweat Sess- 45 Min R Ride Indoor Cycling Class= 46 Min. Great variety!

Rest weekend coming up….everyone have a blessed & Happy Easter!