Daily Check In----Friday

[deanie]

Good Morning

Today is PH.

TGIF!!! Have a great Friday

 

[pwmatt]

Good morning Deanie. Thanks for getting us started.

BC for me today.

Does anyone else think it has been a long week?

Tammy, you were in my dreams last night! There were a bunch of girls and we were at my daughter's girl scout leaders house. Very weird. I have no clue what we were doing. I wish I could remember more.

 

[Tamster]

Good Morning Glories!

*TGIF*

I went to bed early with the hopes of getting up @ 5 and doing IM. Unfortunately, I shut off the alarm and rolled over. So, it will be IM after work. DS#3 is coming home for the weekend and I have to get him at the train station this evening.

Deanie ~ PH is another oldie but goodie!

Phyllis ~ LOL! I occasionally have my Cathe friends appear in my dreams...you included!

Have a nice day everyone!

 

[Conni]

Hi everyone,

TGIF, yes this week has been endless!

Today was Amy's Hi/lo Cardio Knockout and core. This one is probably the most high impact of all my workouts, including Cathe. I am feeling it already...!

Have a great day.

 

[ShyWolf]

Hello Ladies.

Slept in this morning and now I'm getting ready to get my kbell workout in.

Deanie PH is a really nice through workout . Hope you enjoyed!

Phyllis Yes I do think it has been a really long week. Even as busy as we have been here its just dragging. Maybe its the time change ?

Tammy Have a great visit with your DS

Conni I try to stay away from any high impact stepping lately. My joints protest way too much when I do that sort of stuff for too long a time.


Have a great Friday Everyone!

 

[Calico]

Hi all,

I managed to do 2 miles of the 3 mile Power Walk today. Not bad since I jog in place through a lot of it and do other things to add intensity. I am still not 100% but getting better.

Have a great day!!