Daily Check in Friday the 13th duhn duhn duuuuhn - January 2017

[CeciFifi]

Good Morning Everyone,

I see we all checked in yesterday. Henriette - glad to see you are liking a few new Cathe's. I really like PHA and Giant Sets. I like them all - except for cardio slam. A bit choppy for me.

Today I did a mish mosh of mike d - lower body, mike d - kb workout and hoco - 20 minutes of getting started. even that one is tough.

Have a good day everyone.

 

[Henriette]

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I just now realized that you had deviated from the regular check in title.

I happen to like the 13th!

 

[Calico]

Hi gals. No workout yet but today is my hubby's and mines 27 th wedding anniversary! And I was born on Friday the 13th but in March. Our wedding was on a Saturday. Even my youngest son was born on Friday the 13th.

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[aqua girl]

Happy Anniversary Annette! Enjoy your day. I just finished doing a 31 min. blender workout total body using
A lot of toys: ball, barbell, wts, and band/loop. Fun! Enjoy your Friday the 13th! I didn't even realize it, until
I saw Ceci's post....

 

[Calico]

Thanks gals for the anniversary wishes.

Today I taught my aerobic circuit class to 5 ladies for an hour then I did 5 minutes on the stair machine counting this as leg work then another 35 minutes of weight work including abs and legs (today I used dumbbells for chest instead of the barbell). Came home and did KCM Kickboxing premix for 22 minutes.

Now I have to go grocery shopping.

Have a great day and weekend!

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[CeciFifi]

Happy Anniversary Annette - 27 years. Congratulations.

henriette - I like it too. It's fun - Friday the 13th!

 

[Henriette]

Congratulations Annette!

Great workouts all!

I had a rest day today.

Have a great start to the weekend!

 

[aqua girl]

I'm off today, so I was able to get in a few more "little" workouts during the day and between doing some cleaning.
I did a Peloton app spin bike ride, and a old Gaiam sculpting bar DVD workout. Sculpting bar is
9 lb weighted bar that breaks apart in 3 - 3 lb sections. Then I finished up with a blender mix:
16 min. LIS Cardio workout. I am probably done for the day!