Daily Check-in, Friday, September 8, 2023

[aqua girl]

Good morning girls!

Today's workouts:

KCM- Home Gym Intervals dvd- Workout # 1 - 30 min. ( you can do these workouts either on a treadmill, bike or elliptical, she has someone showing all the options, I did it on
my elliptical ).
YT- Workout with Roxanne- 20 min. Full Body Kettlebell Workout
Blender- "Standing Abs with Floor Abs intermission" - 18 min.

A little over an hour this morning....but that's ok....I enjoyed them all, especially with the variety!

Have a great day all !

 

[CeciFifi]

Good Morning Everyone,

Today I did a recent Cathe Live back and biceps workout. It was really good!

Nice workout, Linda. I will check out Roxanne!
Nora - I am guessing you are not wanting another rest day but need more recovery time?
Annette - huge workout! whoa

Have a nice day everyone

 

[aqua girl]

Hi Siobhan, great workout with CL Back & Biceps…. I agree, I did it recently and loved
it! I am hoping to do yesterday’s Chest & Triceps over the weekend…

 

[Calico]

Hi ladies,

Today I opted to stay home and work out in a very hot humid house, Ugh!!

Took me a bit to pick something that I could do and enjoy doing. But I ended up picking Amy Bento's Kickbox Xtreme workout and I did all of the cardio which turned out to be 70 minutes long!!!

I did not remember it being that long probably because I rarely do the whole thing. I am a sweaty mess, and I put the air conditioner in the window during the workout to try and help.

Nice workouts all around. Guess I will do floorwork later.

Have a great weekend!!

PS I had my phone in my pocket to register steps and I got in 5217 steps,Wow!!

 

[Czechfan]

Good morning ladies

Linda- WOW! Great variety and all chalked full of fun workouts with:

KCM- Home Gym Intervals dvd- Workout # 1 - 30 min. (Elliptical)
YT- Workout with Roxanne- 20 min. Full Body Kettlebell Workout
Blender- "Standing Abs with Floor Abs intermission" - 18 min.

Awesome job, double high fives, and WTG! Have a fabulous Friday.

Siobhan- Very nicely done today with:

a recent CatheLive back and biceps workout, no doubt it was amazing! WTG and high fives.
Yes, I need to rest more thanks for asking.

Annette- Killer gym workout yesterday with 90 minute weight workout, with DB's, BB, Sled, and other machines finished with floor work, legs, and abs.
Bravo on that inspiring awesomness High fives and WTG! Then today's workout was a home workout with Amy Bento's Kickbox Extreme, love that one. It is a long cardio but a really fun one.
Good for you using the AC its really nice to have when workingout. Then later you mentioned doing floor work too, you are awesome and a great inspiration.

Ooh, I almost forgot wow, nice surpise your phone was conting your steps 5217 steps. High fives!! Have a blessed Friday

Here's the update:

I am still trying to recover from my STS-2.0 Dumbell closed grip chest press. I smacked sides iof chest with 20 DB's. I have a mammogram at the end of October and I'm praying for begnin results.
So that is why I am resting trying not to irritate anything.I know I have been working out before this week, but still feeling sore, concentrating on positive thoughts and prayers.

Have blessed Friday everyone;


Nora

 

[aqua girl]

Great job Annette on a 70 min. Amy Bento's Kickbox Xtreme workout....Goodness, I imagine
that was a sweaty time! I like her, I think I still have one or 2 of her dvds....somewhere..
I'm pretty sure that I don't have the one you did.....anything with "Xtreme" on the end of it
makes me run the other way! LOL!

 

[aqua girl]

Hi Nora, sorry you are still feeling soreness..etc.....Just rest & take care! Those dumbbells
will be there waiting when you are ready.

 

[Calico]

Add on 20 minutes of floorwork for abs ,legs and glutes.