Daily Check-in Friday, September 30th, 2022

[CeciFifi]

Good Morning Everyone,

Today I did Cathe's ICE Lower Body Blast - I've done this soooooooooooo many times. I will do my own stretch.

Big workouts from everyone yesterday. Glad to see us all checking in.

I checked out Kaleigh. I wish I knew about her when I had my spin bike

Have a great day everyone.

 

[aqua girl]

Good morning girls!

Yay, Siobhan, on Cathe’s Ice Lower Body Blast…..great workout!

Another big gym day, Annette, & MMA kickbox too!

Great job, Nora, with Kaleigh’s spinning & Kelly’s KB/KB Fusion….WTG!

Today‘s workouts:

Blender - Slow & Heavy Chest & Back - 23 min.
Peloton - 20 min. Arms & Shoulders Treadmill Bootcamp
YT - Alumbra Sport - 20 min. Cardio Session with Ropeless Jump Rope (this is fun little
workout)

Enjoy your day!

 

[Calico]

Hi ladies,

Today I stayed home and did a Taebo Shred workout off of YouTube. But I only managed 41 minutes of it, my tum tum wasn't happy for some reason so I stopped.

But I did something so that is what counts.

Nice workouts ladies, keep it up!!

 

[Czechfan]

Hi everyone happy T.I.G.F!

Siobhan- Great workout today with Cathe's ICE Lower Body Blast and adding on ypour own stretch. Bravo on all your workouts today, WTG!

Linda- Amazing job today with your workouts with:

Blender - Slow & Heavy Chest & Back - 23 min.
Peloton - 20 min. Arms & Shoulders Treadmill Bootcamp
YT - Alumbra Sport - 20 min. Cardio Session with Ropeless Jump Rope (this is fun little
workout) Great time effcient workouts today great calorie blasting butt kicking stuff. WTG and double high Fives!!!

Annette- Sorry to hear about your stomach trouble. I hope you feel better ASAP! Maybe try some Pepto Bismal, just a thought. Nicely done with today's workout with Taebo Shred workout off of YouTube. I remember
that Taebo was challenging and definately makes you sweat and is a major calorie burner. So 41 Min of Taebo is awesome. Just rest and take care

Here's today's workout:

YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Fitness- ROCK THEMED 35 minute Indoor Cycling Workout = 37 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min

Have a great day!

Nora