Daily Check-in, Friday, September 29, 2023

[aqua girl]

Good morning everyone! Friday...again!

Today's workouts:

CatheLive- PHA Supersets 3 -( I did the warmup, all 6 of the Lower body supersets & stretch) - 28 min.
KCM- Cardio Fit- (I did a dvd mix of both workouts-) came out to be approx. 28 min.
Interval Timer App- did my own interval mix of KB's, jump rope, med ball, wt. plates, boxing - 19 min.

I hope you all have a good start to your weekend!

 

[CeciFifi]

Good Morning Everyone,

Wow Linda - huge workout this morning. Way to go!

Today I did a mix of Oliver Sjostrom - 35 minutes of total body weights (light weights) 40 on, 20 off so more like a cardio workout. I added on 10 minutes of Midas MVMT for biceps - heavy weight.

Annette and Nora - Nice long workouts yesterday. Annette - I will need your address. My email is [email protected] I will see if I can find where I put my Cathe's. I'm sure they are in a storage box in a closet.

Have a great day everyone.

 

[Calico]

Hi ladies,

Today I stayed home and did a CDORNERFITNESS workout called Jabs and Abs so it was kickboxing and ab intervals 3 minutes of each no repeats for 50 minutes. It was good and made me sweat.

I go see the foot doctor at 3 .

Nice workouts ladies.

 

[aqua girl]

Nice workout this morning Siobhan with Oliver & Midas MVMT. Yes, my workout was
a little longer than normal, I got up too early! LOL!

That CDorner Fitness workout , Jabs & Abs, sounds fun Annette! I like “no repeats”
too…. Good luck at the foot doc!

 

[Czechfan]

Happy Friday everyone

Linda- Wow! Those are some fun workouts with a wonderful variety, big on the fun factor.
Great job opn your workouts today and have a nice weekend

Siobhan- Good job on today's workouts with:

YT- Oliver Sjostrom- Total body weights = 35 Min
YT- Midas MVMT- Biceps = 10 Min

WTG & High fives!! Have a good day/weekend

Annette- Great job on your home workout today with:

YT- CDORNERFITNESS workout- Jabs and Abs = 50 Min

That sounds like a fun one with a huge fun factor, High fives & WTG!!
Good luck at the foot doctor today. Have a great Friday

No workout today not feeling like it. I guesss still feeling soreness from MS Meds side effects.

Have blessed Friday/weekend everyone

Nora