@ DAILY CHECK IN FRIDAY SEPTEMBER 25TH @

[Calico]

Hi all,

Today I taught my Aerobic and Kickbox Circuit to 2 ladies for an hour.

One lady said that it was her favorite workout to date.

Then I did 45 minutes of weight work including floorwork for abs and legs.

Have a great day and workout and weekend!!

 

[lilacsinspring]

Hi,

Today I did Pahla B Fitness Tank Top Arms Express Workout on Youtube

 

[CeciFifi]

I took a rest day today ladies. I had to go to an early appointment this morning. I will be back at it tomorrow!

Great workouts ladies.