Daily Check-in, Friday, September 22, 2023

A

aqua girl

Cathlete
Good morning everybody!

Today's workouts:

Blender- "Upper Body by Barbell" - 21 min.
Blender- ""Biceps Day with Boxing Blitz Intervals" - 21 min.
VideoSki- 10 min. Royal Gorge, California skier workout

Back to add in that after Jack’s walk, I ended up adding on YT- Phoenix Nation
30 min. Ropeless Jump Rope workout …Fun! (This is the same one I am
mentioning below)

So glad you were able to get your planned workout in yesterday, Nora, and even added on YT- Phoenix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min as well! Awesome!

Hope your plumbing problems got taken care of.

Oh, Nora, I noticed yesterday that on Phoenix Nation, Winter has a 30 min Skipping Ropeless Jump Rope workout she just added. She uses that new CrossRope Ropeless jump rope that they just recently introduced. I would like to have that, but it's kind of pricey.....The Get Lean set that includes handles, and 1/4 lb rope attachment and 1/2 lb rope attachment is $129. You can get 15% off using Winter as promo code, but it's still over $100. Very undecided about that.

Everyone have a good day!
 
Last edited:
Hi ladies,

Today I did the cardio only portion of Cathe's Hard Strikes with my new boxing gloves on. It was 31 minutes. Then I did a Taebo Express Kicks one that is 11 minutes. Very sweaty workout.

Nice workout Linda. I should be back to the gym next week.

Have a great weekend, we are in for rain and wind.
 
Great workout Annette with Cathe's Hard Strikes with your new boxing gloves & Taebo Express Kicks for a sweat fest total of 42 min. You’re giving those gloves a good
workout. I know you will be glad to get back to the gym.

Yes rain expected here tonight/tomorrow too. I know we need it, but rain is not my
favorite thing.
 
Happy Friday ladies:)

Linda- Awesome workout today, Bravo WTG and double high fives!! Stellar workout with:

Blender- "Upper Body by Barbell" - 21 min.
Blender- ""Biceps Day with Boxing Blitz Intervals" - 21 min.
VideoSki- 10 min. Royal Gorge, California skier workout
Plus
Back to add in that after Jack’s walk, I ended up adding on YT- Phoenix Nation
30 min. Ropeless Jump Rope workout …Fun! (This is the same one I am
mentioning below). I read that about the ropes, I'd like to have its pricey and I can't do it. Oh well its something for the wishlist.

Thanks for passing along the info, I'll keep it in mind. Have a fabulous Friday;)

Annette- Great job on today's workout with:

Xtrain- Hard Strikes- Cardio only portion with your cute new teal camo boxing gloves = 31 Min
Taebo Express Kicks = 11 Min
No doubt that was a sweaty workout, WTG & high fives!!! Ok, you know I gotta ask about the boxing gloves, how were they?
Did you feel a difference versus weighted gloves or 1lb hand weights?
Let me your thoughts and review them for us. I'm glad you are feeling better already looking forward to the gym workouts.
I hope your DH is feeling better and more like himself again. Have a wonderful Friday

Siobhan- I hope your Friday is amazing. Have a blessed day;)

Here's today's workout:

Jessica Smith - 5 Mile Mix & Match Walk- Pumped Up Pace = 14 Min
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast= 42 Min


Enjoy your Friday;)

Nora
 
Nora, yes, I felt a difference, the gloves are not as heavy but they are bulkier so you have to modify some moves like speedbag and flurries. If I were going for just cardio then the boxing gloves are a good add on, if you want more resistant in the workout then a higher weighted glove would work better.

Definitely when I took them off right before the cooldown(and before Cathe's crew) I could feel a difference in the punches. My weighted gloves are 2.2 pounds each. And the boxing gloves are only 12 oz. each.

Hope that helps.
 
Great workout Nora with Jessica Smith - 5 Mile Mix & Match Walk- Pumped Up Pace = 14 Min, XTrain- D9- Tabatacise= 45 Min & LITE- Metabolic Blast= 42 Min. What a neat
mix!

Yes, Winter’s 30 min. Ropeless workout was fun, I wondered if I would do the full 30
min., but time passed quickly…It’s 4 rounds of I think 6 different jump rope moves with
rest in between and a minute rest between rounds. On the minute rest, she does a
plank move for 30 sec. Of the minute rest. It’s part of her new series…
 
Last edited:
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top