Daily Check in Friday, September 20th, 2019

[jacmar]

Hi all - TGIF!

I am tried! Work has been really busy and it's wearing me out.

Today was Time to Hiit It LI Live and a Fitness Blender Leg Stretch.

It's suppose to be here in the 80's this weekend!

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Total Body Challenge workout to 6 ladies for 55 minutes. It was tough and by the end of class I was down to 3,LOL!

Then I did 50 minutes of weight work including floorwork abs and legs and glutes. Mostly chest, back and shoulder work and leg machines.

Then I did 11 minutes on the stair machine.

Now I am going home to eat, change and go grocery shopping.

Have a great day and workout!!

 

[CeciFifi]

another rest day today. I am just not feeling it this week. not sure why. great workout annette!