Daily Check in Friday September 20, 2013

[CeciFifi]

Good Friday Morning everyone,

Today I did Kickmax. I cut the warm up in half (cos it's loooong) and then blew off part of the last drill and pulled out my jump rope for the blasts istead. Still low mental energy today so couldn't stay focused on the drills anymore. Loved the jump rope. My progesterone has stopped all pant peeing while jumping rope - wow!!!! that's new. Maybe TMI.

TGIF ladies. Have a good one.

s.

 

[Conni]

Hi Siobhan,

Glad you are feeling better, Kickmax gets pretty grueling, imo..and not in a good way.
Seriously, how many "surprises" happen when I sneeze ??????? I think you get my meaning....

Today was Hiit 30/30 and STS Abs Weights and Plates.

 

[Calico]

Hi gals,

I did about 60 min. of the Ultimate Taebo part of the time I used my weighted gloves. I wore my old shoes again and it felt sooo much better, those others are going back hopefully tomorrow.

Have a great day!!