Daily Check-in Friday, September 1st, 2023
- Thread starter CeciFifi
- Start date
Good morning girls!
Wow, Siobhan, you are on the go this AM! Good job doing Midas MVMT for chest - 25 minutes and added on same guy for 10 minutes of abs. Way to start the day! Have a safe trip! Enjoy!
Today's workouts:
Blender- "Power Moves- Lower Body" - 21 min.
Blender add-on: "STS 2 Mat Yoga & Lower Body Foam Rolling- 7 min.
IFit- "Weight Loss Elliptical Workout # 1 - 22 min.
That's it for me.....have a good day all!
Wow, Siobhan, you are on the go this AM! Good job doing Midas MVMT for chest - 25 minutes and added on same guy for 10 minutes of abs. Way to start the day! Have a safe trip! Enjoy!
Today's workouts:
Blender- "Power Moves- Lower Body" - 21 min.
Blender add-on: "STS 2 Mat Yoga & Lower Body Foam Rolling- 7 min.
IFit- "Weight Loss Elliptical Workout # 1 - 22 min.
That's it for me.....have a good day all!
Calico
Cathlete
Hi ladies,
I stayed home and did 2 Taebo's off YouTube for my cardio workout today. It was a 21 minute one and a 28 minute one that used light weights throughout the whole workout (not sure I had ever done it before) it was hard I had on my wrist weights. So 49 minutes total of Taebo!
Now hubby car is ready, he can drive again, yay, and I get my hair cut at 2.
There is an off chance that I will do more abwork later on.
Otherwise, have a great Labor Day weekend!!
I stayed home and did 2 Taebo's off YouTube for my cardio workout today. It was a 21 minute one and a 28 minute one that used light weights throughout the whole workout (not sure I had ever done it before) it was hard I had on my wrist weights. So 49 minutes total of Taebo!
Now hubby car is ready, he can drive again, yay, and I get my hair cut at 2.
There is an off chance that I will do more abwork later on.
Otherwise, have a great Labor Day weekend!!
Hi everyone
Siobhan- great job with today's workout with:
YT- Midas MVMT for chest = 25 min
YT- Midas MVMT- added on- Abs = 10 min
High fives and WTG~!! Oh and have a great weekend in Ottowa.
Linda- Wow! Those are some great sounding workouts today with:
Blender- "Power Moves- Lower Body" - 21 min.
Blender add-on: "STS 2 Mat Yoga & Lower Body Foam Rolling- 7 min.
IFit- "Weight Loss Elliptical Workout # 1 - 22 min.
Bravo on your Friday workouts, high fives Have a fantastic Friday
Annette- Wow busy day! Great job on today's workouts with:
YT- Taebo- a 21 Min workout
YT- Taebo - a 28 Min- used light weights and wrist weights so combined workouts= 49 Min of Taebo, Bravo!!
Nice your DH's car is ready. Oh and have fun at your hair appointment. Have a great labor day weekend.
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
Les Mills Combat- Power Kata= 45 Min
Have a wonderful weekend
Nora
Siobhan- great job with today's workout with:
YT- Midas MVMT for chest = 25 min
YT- Midas MVMT- added on- Abs = 10 min
High fives and WTG~!! Oh and have a great weekend in Ottowa.
Linda- Wow! Those are some great sounding workouts today with:
Blender- "Power Moves- Lower Body" - 21 min.
Blender add-on: "STS 2 Mat Yoga & Lower Body Foam Rolling- 7 min.
IFit- "Weight Loss Elliptical Workout # 1 - 22 min.
Bravo on your Friday workouts, high fives
Have a fantastic FridayAnnette- Wow busy day! Great job on today's workouts with:
YT- Taebo- a 21 Min workout
YT- Taebo - a 28 Min- used light weights and wrist weights so combined workouts= 49 Min of Taebo, Bravo!!
Nice your DH's car is ready. Oh and have fun at your hair appointment. Have a great labor day weekend.
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
Les Mills Combat- Power Kata= 45 Min
Have a wonderful weekend
Nora
Hi girls,
I gotta confess I didn't sleep well last niht and felt sore, so I did not workout today. I wanted to even put on workout clothes but didn't feel like working out today. DH laso wanted me to spend today with him. He has the next several days off, I may see what my workout plans look like in that.
Have good night everyone, blessings to everyone!
Nora
I gotta confess I didn't sleep well last niht and felt sore, so I did not workout today. I wanted to even put on workout clothes but didn't feel like working out today. DH laso wanted me to spend today with him. He has the next several days off, I may see what my workout plans look like in that.
Have good night everyone, blessings to everyone!
Nora