Daily Check-in, Friday, September 13, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Perfectly ok to take a rest day Linda especially if something is hurting.
Today I did a 44 minute Taebo off YouTube, I do believe it was the 2nd half of his 90 minute Anniversary Workout that my blu-ray player won't play anymore. I had on my wrist weights for most of it.
Very sweaty!
Hope everyone else has a great workout or rest day!
Today I did a 44 minute Taebo off YouTube, I do believe it was the 2nd half of his 90 minute Anniversary Workout that my blu-ray player won't play anymore. I had on my wrist weights for most of it.
Very sweaty!
Hope everyone else has a great workout or rest day!
nickisteen
Cathlete
Today I did:
Gloved Up and Sweaty - 39 minutes
STS 2.0 Standing and Mat Abs - 17 minutes
Step Boss Extended Lying Extension Stretch - 9 minutes
Annette - 44 minute Taebo with wrist weights!! Great!
Linda, as Annette says, if your body says rest, you need to rest!!
Hello to Siobhan and Nora!
Gloved Up and Sweaty - 39 minutes
STS 2.0 Standing and Mat Abs - 17 minutes
Step Boss Extended Lying Extension Stretch - 9 minutes
Annette - 44 minute Taebo with wrist weights!! Great!
Linda, as Annette says, if your body says rest, you need to rest!!
Hello to Siobhan and Nora!
Happy Friday ladies
Linda- Enjoy your well deserved rest day/weekend and rest your knee, feel better
Annette- Great job om your workout today with:
YT- Taebo Anniverdary Edition Taebo 90 min in entirety did justhe last half= 44 min approx. Bravo for wearing wrists weights throughout! .- Well done, that is a tough one. Sorry your
blu-ray player does not work any more. Maybe time to buy a new one. Have a blessed day
Nicki- Great job on your workout today with:
Gloved Up and Sweaty - 39 minutes
STS 2.0 Standing and Mat Abs - 17 minutes
Step Boss Extended Lying Extension Stretch - 9 minutes
Awesome job and high fives on your workout!!
Hello's and waves to Siobhan, I hope you are resting and working on feeling better. Take care and be well. Sending healing prayers
Here's today's workout:
YT- Kaleigh Cohen Strength - Full Body STRENGTH TRAINING- BUILD MUSCLE! = 34 Min
YT- Kaleigh Cohen Cycling-(Team Sprint) 45 min Indoor Cycling Workout= 48 Min
Enjoy your day/weekend
PS. I'm taking Saturday off and I normally take off Sunday as well. So I guess I'll be taking an actual resting weekend
Nora
Linda- Enjoy your well deserved rest day/weekend and rest your knee, feel better
Annette- Great job om your workout today with:
YT- Taebo Anniverdary Edition Taebo 90 min in entirety did justhe last half= 44 min approx. Bravo for wearing wrists weights throughout! .- Well done, that is a tough one. Sorry your
blu-ray player does not work any more. Maybe time to buy a new one. Have a blessed day
Nicki- Great job on your workout today with:
Gloved Up and Sweaty - 39 minutes
STS 2.0 Standing and Mat Abs - 17 minutes
Step Boss Extended Lying Extension Stretch - 9 minutes
Awesome job and high fives on your workout!!
Hello's and waves to Siobhan, I hope you are resting and working on feeling better. Take care and be well. Sending healing prayers
Here's today's workout:
YT- Kaleigh Cohen Strength - Full Body STRENGTH TRAINING- BUILD MUSCLE! = 34 Min
YT- Kaleigh Cohen Cycling-(Team Sprint) 45 min Indoor Cycling Workout= 48 Min
Enjoy your day/weekend
PS. I'm taking Saturday off and I normally take off Sunday as well. So I guess I'll be taking an actual resting weekend
Nora