Daily Check-in, Friday, October 9, 2026
- Thread starter aqua girl
- Start date
Good morning girls!
Nora, alot of cardio for you yesterday with YT- Earth & Owl - Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome) = 25 Min Nikki has such fun workouts!
Virtual Active- Tierra Del Fuego Bike = 57 Min- Phew! That's it for me today! That's a long passport bike
ride! Job well done!
Today's workout:
CoffeyFit Raw- "Burn & Bands" - 52 min. Kelly has such variety in her workouts, time seems to go by
quickly.........
Nicki, hope all is ok........
Have a good day!
Nora, alot of cardio for you yesterday with YT- Earth & Owl - Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome) = 25 Min Nikki has such fun workouts!
Virtual Active- Tierra Del Fuego Bike = 57 Min- Phew! That's it for me today! That's a long passport bike
ride! Job well done!
Today's workout:
CoffeyFit Raw- "Burn & Bands" - 52 min. Kelly has such variety in her workouts, time seems to go by
quickly.........
Nicki, hope all is ok........
Have a good day!
Calico
Cathlete
Wow! Nora, that was a really long workout for you yesterday, good job!!
Today was a hodge podge, I did a 20 minute Tabata off YouTube, then did 15 minutes of a new Taebo on YouTube but it was really just more of the same old stuff so thus the reason for only 15 min. Then I did 18 minutes of my own floorwork for abs, legs and glutes with a stretch.
So all in all a 53 minute workout today, not too bad.
Nice longer one for you today Linda, nice job!!
Hello to Siobhan and Nora.
Have a great day!!
Today was a hodge podge, I did a 20 minute Tabata off YouTube, then did 15 minutes of a new Taebo on YouTube but it was really just more of the same old stuff so thus the reason for only 15 min. Then I did 18 minutes of my own floorwork for abs, legs and glutes with a stretch.
So all in all a 53 minute workout today, not too bad.
Nice longer one for you today Linda, nice job!!
Hello to Siobhan and Nora.
Have a great day!!
Happy Friday girls
Linda- Yes, that was a long ride yesterday lots of cardio, but fun stuff. I wanted to get in a long ride in. Great job on today's workout with:
CoffeyFit Raw- "Burn & Bands" - 52 min. Kelly has such variety in her workouts, time seems to go by
quickly.........- Nicely done, Kelly is fun and her workouts do go by fast. WTG & high fives on your killer workout.
Enjoy your evening/ weekend
Annette - Yes that was along workout yesterday, but a fun one, thanks.
Amazing job on today's workout with:
YT- Tabata= 20 Min
YT- New Taebo = 15 Min
Floorwork for ab, legs and glutes and a stretch. Bravo, those Tabata are tough!
Amazing stuff today WTG & high fives
Have a blessed evening
Waves to Siobhan & Nicki- Have a good evening or weekend. Enjoy the great football, Nicki
Enjoy your evening/weekend
Here's today's workouts:
YT- JumpnJacked - 10 Minute Rebounder Workout | Fun Mini Trampoline Cardio to Party Hits = 10 Min
KCM Coffey Fit Raw- Total Body Timesaver Strength- Push = 18 Min
XTrain -D9 - Premix #3 Tabatas 1-3 + Core #1 = 42 Min
That's it for me today. This is a rest weekend for me. Have a great weekend
Blessings girls,
Nora
Linda- Yes, that was a long ride yesterday lots of cardio, but fun stuff. I wanted to get in a long ride in. Great job on today's workout with:
CoffeyFit Raw- "Burn & Bands" - 52 min. Kelly has such variety in her workouts, time seems to go by
quickly.........- Nicely done, Kelly is fun and her workouts do go by fast. WTG & high fives on your killer workout.
Enjoy your evening/ weekend
Annette - Yes that was along workout yesterday, but a fun one, thanks.
Amazing job on today's workout with:
YT- Tabata= 20 Min
YT- New Taebo = 15 Min
Floorwork for ab, legs and glutes and a stretch. Bravo, those Tabata are tough!
Amazing stuff today WTG & high fives
Have a blessed evening
Waves to Siobhan & Nicki- Have a good evening or weekend. Enjoy the great football, Nicki
Enjoy your evening/weekend
Here's today's workouts:
YT- JumpnJacked - 10 Minute Rebounder Workout | Fun Mini Trampoline Cardio to Party Hits = 10 Min
KCM Coffey Fit Raw- Total Body Timesaver Strength- Push = 18 Min
XTrain -D9 - Premix #3 Tabatas 1-3 + Core #1 = 42 Min
That's it for me today. This is a rest weekend for me. Have a great weekend
Blessings girls,
Nora