Daily Check-in Friday, October 8th, 2021

[CeciFifi]

Hi Everyone,

Today I did more Caroline G - total body broken down into 3 minute non-stop sets. Wow. Time to stretch.

Ahh Annette - I feel for ya about your dog! This is so hard. big hugs to you.

I hope to try to check in over the weekend but won't work out until Tuesday.

Have a great friday everyone

 

[Mad-Dog88]

Slowly, getting back to normal. Yesterday, was a big accomplishment as I was finally able to do some aerobics in almost 3 weeks since I fell. Did the beginner section of Jane Fonda's New Workout from 1985. It's about 17min of aerobics and 15min of mat work. Used, 1lb weights for the aerobics and 1.5lb ankle weights for the mat work. Still sore but not that bad. Little by little

 

[Calico]

Hi Siobhan and Geoff,

Today I taught the Silver Sneakers class at 9 and then my own class at 10:30. Both were hour long circuit workouts. I had 9 in the 1st class and 3 in the 2nd class. 1st class was technically 10 minutes longer because I put the wrong cd in at 1st so we restarted 10 minutes in.

I am beat.

Not sure when hubby will decide to have the poor dog put down. But she is miserable. Thanks for all the thoughts and prayers.

Have a great weekend!