Daily Check in, Friday, October 7, 2022

[aqua girl]

Good morning ladies,

Siobhan, I hope you are doing ok, and hopefully feeling a little better today...

Annette, good workout(s) yesterday, despite your sadness & concern for your friend....

Nora, great job yesterday with
YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride | FREE 60 min Indoor Cycling Workout & Hang Out= 63 Min
Lauren Brooks- Kettlebell Incinerator- Swing sandwich= 8 Min Interesting title-Swing Sandwich !
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min

Wonderful !

Today I did Kelly's B&B-Upper Body Supersets- abt 30 min. Always enjoy that workout.... That will
probably be it for today, as I need to try & get some other things done.

Enjoy your day......

 

[Czechfan]

Happy T.G.I.F ladies

Siobhan- I hope you are on the mend and feeling better, get well soon!

Annette- Great workouts yesterday with weight work and legs, you go girl! I'm sorry to hear of your friend was on hospice care but is better now. Hand in there and prayers and well wishes are a positive to hang on to.

Linda- Great workout today with Kelly's B&B-Upper Body Supersets- abt 30 min, WTG and high five's. Why is it Friday's always seem busy eventhough we made through the week to ge there. Enjoy gettings things done.

Here's today's workouts:


YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
LITE- Revd Up Rumble - Basic #6 Main Workout + Calorie Crush + 6 Pack Abs #1= 59 Min

Update - Decided to do just the 20 Min Refreshing Recovery Ride= 21 Min Very stressed up today and needed to cut back, sorry for the confusion.

Update to update-
Update- Toilet over flowed in my bathroom so I have to deal with that on top of stress worrying about getting my son help with anxiety. So needless to say I had to cancel today's workout.


Enjoy a happy T.G.F

Nora

 

[Calico]

Hi ladies,

Today I went to the gym and did 58 minutes on the elliptical and did 10 minutes of floorwork for abs and legs.

I am a little tight in my legs, my exercise spandex was tighter in the legs today.

Nice workouts everyone.

Have a great weekend!!