Daily Check-in, Friday, October 6, 2023
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Nice weight training this morning, Linda.
Today I did a mix of Caroline G for biceps, triceps and abs and added on 15 minutes of Perfect30 low impact cardio. Now, to do my own stretch.
Nice workouts yesterday, Nora and Annette (90 pounds for chest - whoa).
Annette - so nice that your children live together. It brings me some peace of mind knowing they are looking out for one another (unless they are fighting which, alas, is often).
Have a great day everyone.
Nice weight training this morning, Linda.
Today I did a mix of Caroline G for biceps, triceps and abs and added on 15 minutes of Perfect30 low impact cardio. Now, to do my own stretch.
Nice workouts yesterday, Nora and Annette (90 pounds for chest - whoa).
Annette - so nice that your children live together. It brings me some peace of mind knowing they are looking out for one another (unless they are fighting which, alas, is often).
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Well, only the middle and youngest sons live together, the oldest son has his own apartment.
Today I stayed home and did a Popsugar Kickboxing and Boxing workout with Christa ,I only did 34 minutes because she started doing burpees. Then I did 21 minutes of a Taebo that was 31 minutes but it is getting more and more humid so I am sweating buckets. So I stopped, so it was 55 minutes of cardio kickboxing. The 1st workout had intervals using weights so that was nice.
Looks like so far everyone has gotten in a good workout. Keep it up ladies!!
Well, only the middle and youngest sons live together, the oldest son has his own apartment.
Today I stayed home and did a Popsugar Kickboxing and Boxing workout with Christa ,I only did 34 minutes because she started doing burpees. Then I did 21 minutes of a Taebo that was 31 minutes but it is getting more and more humid so I am sweating buckets. So I stopped, so it was 55 minutes of cardio kickboxing. The 1st workout had intervals using weights so that was nice.
Looks like so far everyone has gotten in a good workout. Keep it up ladies!!
Happy T.G.I.F everyone
Linda- Great workouts today with:
Blender- "RWH Total Body" - 25 min.
Strong & Sweaty-PHA Training-TimeSaver Premix # 4 - 25 min.
You always have such fun sounding blender workouts, I'm envious. Oh, I've never tried that preix for Strong & Sweaty-PHA Training-TimeSaver Premix # 4 - 25 min.
I'll have to do that sometime soon.
Enjoy your Friday and weekend with blessings
Siobhan- Good job on today's workout with:
YT- Caroline Girvan- Biceps,Triceps & Abs
Perfect30 Low Impact Cardio = for 15 Min
Added on your own stretch.
Very nicely done. I do love the Perfect30 Low Impact Cardio workout as well, it a good one.
I wanted to let you know I had to skip yesterday's planned workout. DH wanted to do errands and when I got back it was 3 PM. I still had to make homemade soup for dinner.
So I did not get a workout in yesterday.
Happy Thanksgiving weekend to you and a blessed Thanksgiving with your family. Have a blessed Friday
Annette- Bravo on your super fun sounding workouts with:
YT- Popsugar- Kickboxing & Boxing with Chrsita- approx. 34 min (had intervals with weights)
YT- Taebo- 21 min that was= 31 Min
Really nice kickboxing fun mix today, WTG and high fives!! Have a blessed Friday.
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast= 42 Min
Enjoy your Friday ladies
Nora
Linda- Great workouts today with:
Blender- "RWH Total Body" - 25 min.
Strong & Sweaty-PHA Training-TimeSaver Premix # 4 - 25 min.
You always have such fun sounding blender workouts, I'm envious. Oh, I've never tried that preix for Strong & Sweaty-PHA Training-TimeSaver Premix # 4 - 25 min.
I'll have to do that sometime soon.
Enjoy your Friday and weekend with blessings
Siobhan- Good job on today's workout with:
YT- Caroline Girvan- Biceps,Triceps & Abs
Perfect30 Low Impact Cardio = for 15 Min
Added on your own stretch.
Very nicely done. I do love the Perfect30 Low Impact Cardio workout as well, it a good one.
I wanted to let you know I had to skip yesterday's planned workout. DH wanted to do errands and when I got back it was 3 PM. I still had to make homemade soup for dinner.
So I did not get a workout in yesterday.
Happy Thanksgiving weekend to you and a blessed Thanksgiving with your family. Have a blessed Friday
Annette- Bravo on your super fun sounding workouts with:
YT- Popsugar- Kickboxing & Boxing with Chrsita- approx. 34 min (had intervals with weights)
YT- Taebo- 21 min that was= 31 Min
Really nice kickboxing fun mix today, WTG and high fives!! Have a blessed Friday.
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast= 42 Min
Enjoy your Friday ladies
Nora
Calico
Cathlete
Ladies I just tried on and they fit my older size 6 jeans!!! I mean I put them away and bought bigger sizes so my jeans could be comfortable to wear. I found them and thought why not try them on, and all 3 pairs fit with no problem! (Must be from losing that little bit of fat the surgeon took off my liver when he removed my gallbladder ; ) Anyway, that my story for now.