Daily Check in Friday October 5th, 2018

[CeciFifi]

Good Friday Morning Everyone,

Today I did a WB of Xtrain cycling segments + Xtrain chest and shoulders segments. Sweatfest.

Have a good everyone. Vacay day for me today. Get in those workouts! if you can....

 

[jacmar]

TGIF! It's long weekend off of work so I am even more excited!

Today was Cardio Fusion Live and a Yoga TX segment.

 

[Calico]

Hi ladies,

Today I taught my Interval 2 workout to 7 ladies for an hour. Then I did about 20 minutes of leg work including 7 minutes on the stair machine.

Then I came home and after pumping up my legs tried to put on my skinny jeans [emoji849][emoji44]!! That was a feat but I got them on and then left again to take son to work and then go grocery shopping.

Now I am home and everything is put away. Yay!!!
Have a great long weekend!![emoji3]

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