Calico
Cathlete
Hi ladies,
Today at a members request we did my Disco circuit workout. I had 4 ladies including one lady who normally takes the 9 o'clock class but wanted to try my 10:30 class. She liked it.
Then I did 47 minutes of total body weight work including floorwork abs, legs and glutes.
Now I need to go home and eat , change and go grocery shopping, whoohooo!!
Today at a members request we did my Disco circuit workout. I had 4 ladies including one lady who normally takes the 9 o'clock class but wanted to try my 10:30 class. She liked it.
Then I did 47 minutes of total body weight work including floorwork abs, legs and glutes.
Now I need to go home and eat , change and go grocery shopping, whoohooo!!
