Daily Check-in, Friday, October 31, 2025
- Thread starter aqua girl
- Start date
Good morning ladies, & Happy Halloween! 
Nice workout Siobhan with your 40 min. growingananas cardio workout. Sounds like a good one!
Today's "scary" workouts:
YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup
CatheLive- "Halloween Hocus Pocus" - 29 min.
Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA. (The girls were dressed up
on the river, too cute!)
That's it for my Trick or Treat workouts today! Have a great day!
Nora, I commented on yesterday's posts.......you had a good varied workout day!
Nice workout Siobhan with your 40 min. growingananas cardio workout. Sounds like a good one!
Today's "scary" workouts:
YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup
CatheLive- "Halloween Hocus Pocus" - 29 min.
Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA. (The girls were dressed up
on the river, too cute!)
That's it for my Trick or Treat workouts today! Have a great day!
Nora, I commented on yesterday's posts.......you had a good varied workout day!
Calico
Cathlete
Hi ladies,
Today was leg (lower body) day at the gym. I did all the leg machines but 1, my legs are fried. It was 67 minute workout.
Including: inner and outer thigh machines, 2 thigh machines for tops of thighs, 1 machine for back of thighs, leg press machine, incline leg press machine for legs and calves. Then floorwork for abs, legs and glutes some weighted, couple of abs stuff on the stability (until I almost fell off), and a stretch.
That is all. Nice workouts Linda and Siobhan and all who follow.
Today was leg (lower body) day at the gym. I did all the leg machines but 1, my legs are fried. It was 67 minute workout.
Including: inner and outer thigh machines, 2 thigh machines for tops of thighs, 1 machine for back of thighs, leg press machine, incline leg press machine for legs and calves. Then floorwork for abs, legs and glutes some weighted, couple of abs stuff on the stability (until I almost fell off), and a stretch.
That is all. Nice workouts Linda and Siobhan and all who follow.
Hi ladies, happy Halloween
Siobhan- Great job on today's long workout with:
YT- growingananas- cardio workout = 40 Min (includes warm up & stretch), no doubt fun & sweaty.
I hope you had a good day & fun Halloween. Enjoy your evening
Linda- Fun stuff today with all those spooky workouts with:
YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup - Ooh that sounds good, I'll have to check that one out.
CatheLive- "Halloween Hocus Pocus" - 29 min.- I know that one must have had fun costumes involved, love the theme
Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA. (The girls were dressed up
on the river, too cute!) Oh that one does sound cute.
Wonderful & fun spooktacular workouts, well done.
Have a Happy Halloween
Annette- Wow! Very impressive 67 minute long tough gym leg day workout. You hit every conceivable angle and weights, machines so cool. Plus floorwork for legs, glutes, and abs, WTG and double bravo's!! Wonderful workout and it does sound like might be feeling it tomorrow, I know I'd be feeling it. Have a spooktacular evening
Here's today's workout:
I haven't been getting enough sleep about four hours and no nap the last . I've been functioning about 4 hours sleep. My foot was swollen and hurting. I did still manage a little workout, I'm just so tired and struggle to stay awake. FYI this will be a rest weekend for me. See ya back on Monday. Take care and get some rest
today's workout:
ICE- Low Impact Sweat- Timesaver #4 Warm up + Cardio 1 + Stretch = 28 Min
Coffeyfit"Raw" Total Body Timesaver - Box & Tone = 21 Min
Enjoy your Halloween evening
Nora
Siobhan- Great job on today's long workout with:
YT- growingananas- cardio workout = 40 Min (includes warm up & stretch), no doubt fun & sweaty.
I hope you had a good day & fun Halloween. Enjoy your evening
Linda- Fun stuff today with all those spooky workouts with:
YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup - Ooh that sounds good, I'll have to check that one out.
CatheLive- "Halloween Hocus Pocus" - 29 min.- I know that one must have had fun costumes involved, love the theme
Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA. (The girls were dressed up
on the river, too cute!) Oh that one does sound cute.
Wonderful & fun spooktacular workouts, well done.
Have a Happy Halloween
Annette- Wow! Very impressive 67 minute long tough gym leg day workout. You hit every conceivable angle and weights, machines so cool. Plus floorwork for legs, glutes, and abs, WTG and double bravo's!!
Wonderful workout and it does sound like might be feeling it tomorrow, I know I'd be feeling it. Have a spooktacular eveningHere's today's workout:
I haven't been getting enough sleep about four hours and no nap the last . I've been functioning about 4 hours sleep. My foot was swollen and hurting. I did still manage a little workout, I'm just so tired and struggle to stay awake. FYI this will be a rest weekend for me. See ya back on Monday. Take care and get some rest
today's workout:
ICE- Low Impact Sweat- Timesaver #4 Warm up + Cardio 1 + Stretch = 28 Min
Coffeyfit"Raw" Total Body Timesaver - Box & Tone = 21 Min
Enjoy your Halloween evening
Nora