Daily Check-in, Friday, October 3, 2025
- Thread starter aqua girl
- Start date
Good morning ladies..........
Siobhan, you had a nice long C&E workout this AM for 45 minutes. Nothing wrong with a good ole rest day!
Today's workouts:
CoffeyFit Raw- "Tabata Sculpt Ladder" - 28 min.
YT-CrossRope- "12 min. Full Body Jump Rope Hiit
That's it. Have a good day!
Siobhan, you had a nice long C&E workout this AM for 45 minutes. Nothing wrong with a good ole rest day!
Today's workouts:
CoffeyFit Raw- "Tabata Sculpt Ladder" - 28 min.
YT-CrossRope- "12 min. Full Body Jump Rope Hiit
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
After a long search and debate about whether to go to the gym for my cardio today, I settled on a very old Kathy Smith Cardio Knockout doing the Kickboxing workout with the leg drills and cooldown which was 51 minutes long. I wore my boxing gloves for the cardio part.
Very basic but nice slowly done moves to emphasize form and execution. I sweated a little bit.
So my workout is done! Yay!
Nice workouts Siobhan and Linda!
Have a great day!
After a long search and debate about whether to go to the gym for my cardio today, I settled on a very old Kathy Smith Cardio Knockout doing the Kickboxing workout with the leg drills and cooldown which was 51 minutes long. I wore my boxing gloves for the cardio part.
Very basic but nice slowly done moves to emphasize form and execution. I sweated a little bit.
So my workout is done! Yay!
Nice workouts Siobhan and Linda!
Have a great day!
Happy Friday everyone
Siobhan- Hello, great job on today's workout with:
YT- C&E = 45 minutes
Plus your own stretch
Very nicely done today, WTG & high fives. Enjoy your evening
Linda- Great Friday workout with:
CoffeyFit Raw- "Tabata Sculpt Ladder" - 28 min.- Sounds really fun
YT-CrossRope- "12 min. Full Body Jump Rope Hiit - I checked this one out nice quick workout, love it!
I saw and YT- Earth & Owl 10 Minute Rebounder Ropeless workout, I thought of you.
A really fun & awesome workout today- good stuff!
Have a wonderful evening
Annette- Fun workout today with:
Kathy Smith Cardio Knockout- Kickboxing workout with the leg drills and cooldown= 51 minutes
I have that dvd, it's been a minute since I've done that one. Its fun to recollect that workout.
Have a blessed evening
Hello's & waves to Nicki- Hope you had a good Friday and now evening
Here's today's workout:
KCM 30MTF- Body Design - Kickboxing with Light dumbbells = 12 Min
Used 2 pound dumbbell pairs
KCM 30MTF- BoxFit - Workout #2 (Weights) = 36 Min
Uses 12 & 8 pound db pairs would have gone heavier but plan to do more weights tomorrow didn't want to over do it!
Have a blessed evening ladies
Nora
Siobhan- Hello, great job on today's workout with:
YT- C&E = 45 minutes
Plus your own stretch
Very nicely done today, WTG & high fives. Enjoy your evening
Linda- Great Friday workout with:
CoffeyFit Raw- "Tabata Sculpt Ladder" - 28 min.- Sounds really fun
YT-CrossRope- "12 min. Full Body Jump Rope Hiit - I checked this one out nice quick workout, love it!
I saw and YT- Earth & Owl 10 Minute Rebounder Ropeless workout, I thought of you.
A really fun & awesome workout today- good stuff!
Have a wonderful evening
Annette- Fun workout today with:
Kathy Smith Cardio Knockout- Kickboxing workout with the leg drills and cooldown= 51 minutes
I have that dvd, it's been a minute since I've done that one. Its fun to recollect that workout.
Have a blessed evening
Hello's & waves to Nicki- Hope you had a good Friday and now evening
Here's today's workout:
KCM 30MTF- Body Design - Kickboxing with Light dumbbells = 12 Min
Used 2 pound dumbbell pairs
KCM 30MTF- BoxFit - Workout #2 (Weights) = 36 Min
Uses 12 & 8 pound db pairs would have gone heavier but plan to do more weights tomorrow didn't want to over do it!
Have a blessed evening ladies
Nora
nickisteen
Cathlete
Linda, Tabata, I like it! Good workout with
CoffeyFit Raw- "Tabata Sculpt Ladder" - 28 min.
YT-CrossRope- "12 min. Full Body Jump Rope Hiit
nickisteen
Cathlete
Annette, Kathy Smith! I started with her workouts! Haven't done one in years!
nickisteen
Cathlete
Nora, that's a good workout!Happy Friday everyone
Siobhan- Hello, great job on today's workout with:
YT- C&E = 45 minutes
Plus your own stretch
Very nicely done today, WTG & high fives. Enjoy your evening
Linda- Great Friday workout with:
CoffeyFit Raw- "Tabata Sculpt Ladder" - 28 min.- Sounds really fun
YT-CrossRope- "12 min. Full Body Jump Rope Hiit - I checked this one out nice quick workout, love it!
I saw and YT- Earth & Owl 10 Minute Rebounder Ropeless workout, I thought of you.
A really fun & awesome workout today- good stuff!
Have a wonderful evening
Annette- Fun workout today with:
Kathy Smith Cardio Knockout- Kickboxing workout with the leg drills and cooldown= 51 minutes
I have that dvd, it's been a minute since I've done that one. Its fun to recollect that workout.
Have a blessed evening
Hello's & waves to Nicki- Hope you had a good Friday and now evening
Here's today's workout:
KCM 30MTF- Body Design - Kickboxing with Light dumbbells = 12 Min
Used 2 pound dumbbell pairs
KCM 30MTF- BoxFit - Workout #2 (Weights) = 36 Min
Uses 12 & 8 pound db pairs would have gone heavier but plan to do more weights tomorrow didn't want to over do it!
Have a blessed evening ladies
Nora
KCM 30MTF- Body Design - Kickboxing with Light dumbbells = 12 Min
Used 2 pound dumbbell pairs
KCM 30MTF- BoxFit - Workout #2 (Weights) = 36 Min