Daily Check-in, Friday, October 25, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday and will again tomorrow (likely). Today I did more Michelle Briehler total body for about 40 minutes. I will do my own stretch now.
Another mash up this morning, Linda - cardio and weights!
Great workouts yesterday, Annette and Nora. Your workouts are reminding me to step up my game as I've been slacking a bit lately and doing shorter workouts.
Waves to Nicki!
Have a great day everyone.
I took a rest day yesterday and will again tomorrow (likely). Today I did more Michelle Briehler total body for about 40 minutes. I will do my own stretch now.
Another mash up this morning, Linda - cardio and weights!
Great workouts yesterday, Annette and Nora. Your workouts are reminding me to step up my game as I've been slacking a bit lately and doing shorter workouts.
Waves to Nicki!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I was at a loss as to what to do, so I went on YouTube and found LesMills Body Combat (I think). It was 39 minutes and the instructor was hard to hear and I think foreign maybe Spanish speaking. Couldn't hear him so couldn't tell.
It was good and different than most Body Combats that I have tried. So it was something.
Called mix 32 Orace(jab cross)
And evidently he has more because it almost immediately went into a different workout with the same guy. Video was not a professional job but it was doable.
Nice workouts ladies.
Today I was at a loss as to what to do, so I went on YouTube and found LesMills Body Combat (I think). It was 39 minutes and the instructor was hard to hear and I think foreign maybe Spanish speaking. Couldn't hear him so couldn't tell.
It was good and different than most Body Combats that I have tried. So it was something.
Called mix 32 Orace(jab cross)
And evidently he has more because it almost immediately went into a different workout with the same guy. Video was not a professional job but it was doable.
Nice workouts ladies.
Good evening ladiues
Linda- Great job on today's workout with:
Blender- "Unilateral Lower Body" - 23 min.
Blender add-on - "Mini Ball Abs" - 7 min.
IFit- "Cardio & Strength Chipper" Rowing Workout- 21 min.
Wow!! That's some fun and challenging stuff, WTG & high fives!!
Enjoy your evening/weekend
Siobhan- Great job on today's workout with:
YT- Michelle Briehler - Total Body= 40 minutes
Added on your own stretch- I bet that felt amazing after that. Tough stuff well done
Have a good night and weekend
Annette- WOW!!! sounds challenging trying listen to an instructor in a different language. Great job with your workout today with:
YT- LesMills Body Combat- Called mix 32 Orace(jab cross). Glad you enjoyed the workout. I've always liked the Les Mills workouts I've done omn dvd so far. I havent tried those that are on YT so far.
WTG & high fives & well done
Have a good night/weekend
Nicki- I hope your week has been fun and productive. Enjoy your workouts and have a great weekend
Here's today's workout:
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT Cardio Indoor Cycling Workout = 30 Min
YT- Kaleigh Cohen Strength - Upper Body Unilateral Workout -20 minutes = 25 Min
STS 2 Abs/Core- Standing Abs Metabolic Core Warm Up = 11 Min
I think this will be a rest weekend for me.
Have a fun & restful weekend ladies
Nora
Linda- Great job on today's workout with:
Blender- "Unilateral Lower Body" - 23 min.
Blender add-on - "Mini Ball Abs" - 7 min.
IFit- "Cardio & Strength Chipper" Rowing Workout- 21 min.
Wow!! That's some fun and challenging stuff, WTG & high fives!!
Enjoy your evening/weekend
Siobhan- Great job on today's workout with:
YT- Michelle Briehler - Total Body= 40 minutes
Added on your own stretch- I bet that felt amazing after that. Tough stuff well done
Have a good night and weekend
Annette- WOW!!! sounds challenging trying listen to an instructor in a different language. Great job with your workout today with:
YT- LesMills Body Combat- Called mix 32 Orace(jab cross). Glad you enjoyed the workout. I've always liked the Les Mills workouts I've done omn dvd so far. I havent tried those that are on YT so far.
WTG & high fives & well done
Have a good night/weekend
Nicki- I hope your week has been fun and productive. Enjoy your workouts and have a great weekend
Here's today's workout:
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT Cardio Indoor Cycling Workout = 30 Min
YT- Kaleigh Cohen Strength - Upper Body Unilateral Workout -20 minutes = 25 Min
STS 2 Abs/Core- Standing Abs Metabolic Core Warm Up = 11 Min
I think this will be a rest weekend for me.
Have a fun & restful weekend ladies
Nora