Daily Check-in, Friday, October 20, 2023

[aqua girl]

Good morning to everyone!

Today's workouts:

Blender- "RWH-STS 2 Total Body-25 min.
Hydrow Circuit Training # 56- 10 min. Rowing & Weights Hiit
YT-Julie Jones Fitness- Total Body & Ropeless Jump Rope Cardio - 26 min.


Sorry you weren't able to get your workout plans in Nora. Hopefully you will be feeling better today.

Have a good day!

 

[Czechfan]

Good morning, it's Friday!

Linda- YES! It's Friday! Awesome workout today with:

Blender- "RWH-STS 2 Total Body-25 min.
Hydrow Circuit Training # 56- 10 min. Rowing & Weights Hiit
YT-Julie Jones Fitness- Total Body & Ropeless Jump Rope Cardio - 26 min.

Yes, thank you my back is feeling better. Awesome job on today's workout, bravo!! WTG! You are always amazing and inspirational.
Have an amazing blessed Friday

Siobhan- Enjoy your Friday;

Annette- Have a great day/or workout today, be well and have a blessed day.

Here's today's workout:

Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast= 42 Min

Have a great day ladies

Nora

Ps. please send prayers and well wishes for begnin results on a Mammogram next Friday, thank you and God Bless you.

 

[Calico]

Hi ladies,

Prayers for you Nora.

Today I came to the gym and did 45 minutes on the elliptical. Then I went downstairs to the War Room and did 20 minutes of boxing using the punching bags with some kicking of the bag. I think I will be sore tomorrow or even later today because I hit the bag really hard to see how it felt. I had on my Cathe boxing gloves, I really worked up a sweat in 20 minutes, whew! But it was fun and different.

I will do floorwork at home.

Have a great day!!

Add on 15 minutes of floorwork for abs, legs and glutes.

 

[aqua girl]

Great job Nora with Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
XTrain- D9- Tabatacise= 45 Min & LITE- Metabolic Blast= 42 Min. Nice mix….
My thoughts & prayers are with you on the upcoming mammogram. Think positive
thoughts!

Nice gym day, Annette with elliptical work & punching the bag! It is fun to do different
things….and you got in your floor work at home. That’s great.

waves to Siobhan!