Daily Check in Friday October 2, 2020

[CeciFifi]

Hi Everyone,

Today I did a Cathe Live low impact cardio workout - loved it! I added on about 15 minutes of mcfit method shoulders (pyramid style). Loved that too!

Have a great day.

So happy we have two new members checking in with you! Enjoy your workouts.


siobhan

 

[lilacsinspring]

Good Morning,

Today I took a 45 minute walk outside.

I also did Caroline Girvan's 10 minute Lunges for Defined Legs on Youtube

 

[Calico]

Hi ladies,

Today I taught one of my circuits (can't remember the name) to 3 ladies for about 55 minutes.

Then I did 40 minutes of weight work including barbell which I managed 110 pounds for 2 partial reps(whoohoo new high since my shoulder issue), dumbbell work and floorwork for abs, legs and glutes.

Have a great day and workout!!

 

[wasnotwas]

I did the SJP/SB cardio premix and then CL 16 which wow--very intense cardio!

Happy Friday, everyone!