Daily Check in Friday October 19, 2018

[CeciFifi]

Hello Everyone,

Today I did a mish mosh. I did Cathe Live - the recent one - lower body only + youtube 20 minute hiit cycling workout. Now, off to get ready for work.

have a good day everyone.

 

[jacmar]

Hi all

Today was Metabolic Mix Up Live. I love Cathe Live so much!

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Interval 1 workout to 10 ladies for just over an hour. We were all dying[emoji50][emoji4] but we made it through.

Have a great weekend and workout!![emoji41]

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