Daily Check in Friday October 19, 2013

[CeciFifi]

Good Friday morning everyone!

Friday - again

This morning I did H/C volume 3 - first 35 minutes. I was running out of time so didn't finish (50 minutes). Instead, I added on the step workout from All Out Low Impact Hiit. It was a great little workout.

I hope you all enjoy your day. Carmen - great to see you checking in. Enjoy your stay with your mom.

s.

 

[Conni]

Hi ladies,

Off today, but lots to do anyways..

This morning was Rockout Knockout. I did like it better the second time around, and this time I chose the music without words. Maybe that helps...Still not sure about that last section though..I added a core workout on the ball before the stretch.

Off to get DS a haircut, running errands and buying heavier dumbbells!

 

[Calico]

Hi gals,

I did 37 min. of 'This is Taebo' using my weighted gloves this time. I was exercising barefoot because my new orthotics weren't like my old and in order to get my new ones like my old ones I have to send both pairs back so the new pair can be modified and the old pair refurbished.

So my hip was starting to hurt so I cut the workout a little short but still got a good workout in.

Have a great day and weekend!!