Daily Check-in Friday, October 15th, 2021

[CeciFifi]

Hi Annette & Geoff (and Cathletes),,

Today I did Cathe's fitsplit low impact metabolic workout. That was fun and tough - too tough for me at times. Wow. I am actually drenched in sweat! Everywhere.

Now, to stretch.

Enjoy your rest days Geoff

Great workout Annette - even if you were sore!

enjoy your day friends

 

[Calico]

Hi Siobhan and Geoff,

Today we did my Lower Body Challenge workout which is about 53 minutes of both weighted and non weighted cardio and strength moves. I had 3 ladies.

Then I did 45 minutes of weight work including barbell chest press, cables, back and shoulder machines, and floorwork for abs.

Nice workout Siobhan.

Have a great day and weekend!