Daily Check-in, Friday, October 13, 2023

[aqua girl]

Good morning ladies!

Today's workouts:

KCM- Sculpting RX- Premix: Workout #1- one set of all exercises - 22 min.
KCM- Stepboxing 2- Premix: Workout # 1 without cardio drills - 25 min.

I guess today was "Kelly" day for me! She has such great premixes on her dvds.....alot of options for shorter workouts....

Annette, glad you got your transportation back, but that really was a neat idea yesterday to take a
15 min. walk to your gym, do your gym weight workout, etc and then another 15 min. walk home.
Best of both worlds! especially if your weather was as nice as it was here yesterday, sunny, not too
hot, etc.

I think the weekend will be a rest weekend for me, so I hope you all have a great day & weekend!
I always try to check back to explore your workout choices....

Oh, by the way, any of you that gets Cathe's calendar each year, and didn't see the announcement,
it's up for presale now, in the Announcements & Notifications thread, there is a post with the link
to order. Just thought I'd put that out there.

 

[CeciFifi]

Good Morning Everyone,

Today I did Cathe's latest live. I stopped at 45 minutes as I don't want to do the 5 minute abs segment. Now, to stretch.

My house is DUSTY! Wow. Not easy to workout in. I almost bailed.

Annette - Wowza for walking to the gym yesterday. I'm glad to read your truck passed inspection.
Nora - Nice workout selection yesterday!
Linda - Enjoy your rest weekend

Have a great day everyone.

 

[Calico]

Hi ladies,

Today I went (drove!!) to the gym and did 42 minutes on the elliptical and 10 minutes of floorwork for abs, legs and glutes. I get my perm this afternoon, yay!! So I will be happy with my new curls this evening.

Nice variety today, keep up the great work!!

Have a great weekend!!

 

[aqua girl]

Good workout this AM Siobhan with yesterday’s CatheLive…I watched most of it
and really liked it, but to me, a little longer than I normally like. I have figured out a way
to split it into 2 workouts, doing the 1st half & ff’d to stretch and then another time doing
the warmup, ff’d to 2nd half to end. Each will be about 34 min long. Hope to give it
a try soon.

Good job with the elliptical & floor workout Annette! Good luck with your perm!

 

[Czechfan]

Happy Friday morning

Linda- Another great workout, you are always do inspirational workouts like with:

KCM- Sculpting RX- Premix: Workout #1- one set of all exercises - 22 min.
KCM- Stepboxing 2- Premix: Workout # 1 without cardio drills - 25 min.

Yes, Kelly does have great premixes on her dvds, and offers many variables including shorter or longer workout opions.
WTG & high fives on your workout today, way to be awesome. Enjoy your rest weekend, take care


Siobhan- great workout today with:

CatheLive Latest offering = 45 min skipping ab segment
added on your stretch

Oh no, that's right you mentioned having workers re-pipe your house. Yes, I bet it's dusty. Bravo for getting a workout in anyways. You are a legend
Have good weekend


Annette - Bravo on to walking to the gym yesterday. Glad to hear your vehicle is back, Whoooo Hooo! Nice you drove to the gym today and worked out. Great job on your gym workout with:

Elliptical = 42 minutes 10 minutes of floorwork for abs, legs and glutes
Floor work for- Abs, Legs, and Glutes

Very nicely done today, enjoy your curls later. Have a blessed rest of your day

Here's today's workout:

XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast= 42 Min
Ab Hits - Workout #9 = 6 Min Power Hour

Have a great day/ weekend ladies

Nora

 

[aqua girl]

Aah….Tabatacise Friday

nice workout Nora doing XTrain- D9- Tabatacise= 45 Min., Metabolic Blast= 42 Min
& Ab Hits - Workout #9 = 6 Min. Wow, you have done a lot of cardio this week!
that’s great!