Daily Check-in, Friday, October 11, 2024

Good morning all!

Today's workouts:

Blender- "Back & Triceps" - 21 min.
IFit- "Lavender Gardens Treadmill walk, Maui, Hawaii" - 18 min.
Bitgym- 10 min. Rowing on Amstel River, Amsterdam

That's it. Have a good day!
 
Hi ladies,

I am still in awe of what I ended up pushing yesterday at the gym!!

Today was 45 minutes on the elliptical and 15 minutes of floorwork here at the gym.

So I am finished!

Nice workout Linda!

Hi to all who follow!!
 
Great workout today Annette with 45 minutes on the elliptical and 15 minutes of floorwork at your gym.

I am still in awe about what you did yesterday too :)
 
I just scored big on Cathe's sale, 4 DVDs on sale plus 20% off the total with her coupon. Spent less on 4 DVDs than you would buying 2 at regular price and all are kickboxing or boxing workouts including replacing my Kick Punch and Crunch one so 3 new ones to me!! Yay!!
 
Good ones…. I really like MMA Boxing, then Revd up rumble & I don’t think I have done
Rockout Knockout too much….of course, Kick,Punch & Crunch is a favorite…I love
the K P & C warmup. Great choices!
 
Hi ladies;)

Congrats on all of Friday's workouts, great job. and WTG Annette nice score on those dvds.

Hello's and waves to Nicki and Siobhan:)

I forgot to post my workout for today, so I'll post it now.

Here's today's workout:

YT- Kaleigh Cohen Cycling- 23-minute EDM Indoor Cycling Class= 24 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min

Enjoy the rest of your weekend;)

Nora
 
Nice workout today Nora!
YT- Kaleigh Cohen Cycling- 23-minute EDM Indoor Cycling Class and
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout

Nice cardio day!
 
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