@ DAILY CHECK IN FRIDAY OCT 23RD @

[Calico]

Hi ladies,

I had 3 ladies and we did my Upper Body Challenge version 2 for 54 minutes. It was tough.

Then I did 45 minutes of weight work including barbell and dumbbells plus floorwork for abs and legs.

I will feel something tomorrow.

Have a great day and workout!!

 

[wasnotwas]

Calico, wow! Amazing workouts I started to do one of Amy Bento's hi/lo workouts but my heart rate was super elevated (my rhr was up this morning as well) so I decided to take the day off.

Ceci and lilacsinspring, hope you're both well!

 

[CeciFifi]

Hi Everyone,

Today I did more Caroline. i did a lower body workout which was mainly lunges. wow. it was tough. i did my own stretch. I will see you both tomorrow!

Great workouts ladies. Amy Bento - now there is a name i haven't heard in a while. I have hundreds of DVDs I never use... Amy is in there.