@ DAILY CHECK IN FRIDAY OCT. 16TH@

[Calico]

Hi ladies,

Today I had 2 ladies and we did my Compound Full Body Plate workout for 47 minutes. We will all feel this one later today and tomorrow.

Then with my body protesting I did 35 minutes of dumbbell weight work and floorwork for abs. Went heavier on somethings and lighter on others.

Have a great day and workout!!

New furniture tomorrow!!! Yay!!!

 

[wasnotwas]

CL #62 and then 20 minutes attempting to be as bendy as Patricia Walden in a Yoga Journal dvd.

Happy Friday, all, and Calico, a yay! for new furniture!

 

[lilacsinspring]

Today I did Penny Barnshaw's 20 Minute Lower Body Hiit Workout on Youtube

 

[lilacsinspring]

I also took a quick 30 minute walk outside later in the day

 

[CeciFifi]

I took a rest day yesterday everyone. great workouts! I will check out Penny on youtube lilacsinspring.