Daily Check-in, Friday, November 8, 2024
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Friday Morning Everyone,
Today I did a mix of 2.0 for biceps (single body part workout) - I did 30/38 minutes. I added on 15 minutes of Boho Beautiful Pilates.
Nice mish mosh this morning Linda. You got in a pretty long workout!
Nicki - did I miss something? Did you hurt your leg? I hope today is a better day for working out. I'm focusing on core and upper body too
Annette and Nora - you got in some good and long workouts yesterday - as usual!!
Have a great day everyone.
Today I did a mix of 2.0 for biceps (single body part workout) - I did 30/38 minutes. I added on 15 minutes of Boho Beautiful Pilates.
Nice mish mosh this morning Linda. You got in a pretty long workout!
Nicki - did I miss something? Did you hurt your leg? I hope today is a better day for working out. I'm focusing on core and upper body too
Annette and Nora - you got in some good and long workouts yesterday - as usual!!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Siobhan, I was wondering the same thing about Nicki but going back I couldn't find any mention of a leg problem.
Today I did CDorner's newest Cardio Kickboxing workout that was about 36 minutes then I did a 11 minute Taebo Express the Kick Express one.
Short and sweet. Nice workouts ladies so far.
Have a great day!!
Siobhan, I was wondering the same thing about Nicki but going back I couldn't find any mention of a leg problem.
Today I did CDorner's newest Cardio Kickboxing workout that was about 36 minutes then I did a 11 minute Taebo Express the Kick Express one.
Short and sweet. Nice workouts ladies so far.
Have a great day!!
nickisteen
Cathlete
Hello, Ladies!! Happy Friday to All!
Linda, good variety with
Blender- "STS- Week 1-Disc 2- Back & Triceps Express" - 23 min.
Blender- "Abs & Core Toy Store" - 23 min.
YT-Angie Fitness TV- 1 mile Rebounder Power Walk with light weights" - 17 min.
Siobhan, I hurt it a few weeks ago but it got worse when I tried to work out so I'm concentrating on upper body until it's better. One of those annoying things.
2.0 for biceps (single body part workout) - I did 30/38 minutes. I added on 15 minutes of Boho Beautiful Pilates.
I think I will start on the single body parts STS 2.0 until my leg(s) are better. Thanks for the idea
Annette, wow, you did a short one today, lol Good cardio!
CDorner's newest Cardio Kickboxing workout that was about 36 minutes then I did a 11 minute Taebo Express the Kick Express one.
I'm going to try and get in a mobility session after work.
Nora, Hello!
Linda, good variety with
Blender- "STS- Week 1-Disc 2- Back & Triceps Express" - 23 min.
Blender- "Abs & Core Toy Store" - 23 min.
YT-Angie Fitness TV- 1 mile Rebounder Power Walk with light weights" - 17 min.
Siobhan, I hurt it a few weeks ago but it got worse when I tried to work out so I'm concentrating on upper body until it's better. One of those annoying things.
2.0 for biceps (single body part workout) - I did 30/38 minutes. I added on 15 minutes of Boho Beautiful Pilates.
I think I will start on the single body parts STS 2.0 until my leg(s) are better. Thanks for the idea
Annette, wow, you did a short one today, lol
Good cardio!CDorner's newest Cardio Kickboxing workout that was about 36 minutes then I did a 11 minute Taebo Express the Kick Express one.
I'm going to try and get in a mobility session after work.
Nora, Hello!
nickisteen
Cathlete
Going to try to get back to a gym class on Sunday.
Happy Friday everyone
Linda- Great job on today's workout with:
Blender- "STS- Week 1-Disc 2- Back & Triceps Express" - 23 min.- Good Stuff!
Blender- "Abs & Core Toy Store" - 23 min.- Fun name
YT-Angie Fitness TV- 1 mile Rebounder Power Walk with light weights" - 17 min- sounds fun
WTG & high fives!! Now go have a fab Friday
Siobhan- Great job on your workout today with:
STS 2.0 for biceps (single body part workout)
Boho Beauitful Pilates- I did 30/38 minutes
Boho Beautiful Pilates = 15 minutes
WTG & High fives, Nice workout
Enjoy the rest of your day
Annette- Nicely done on today' workout with:
YT-CDorner's newest Cardio Kickboxing workout= 36 minutes
YT- Taebo Express - Kick Express one = 11 minute
Nice one, WTG and High fives
Have a good evening
Hello & Waves Nicki - Take care and I hope everything heals up and feels better A.S.A.P.
Enjoy yor evening
Here's today's workout:
YT- Kaleigh Cohen Strength- FUNctional Training- 30 minute Full Body Workout = 33 Min
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 30 Min
Step Boss -Extended Lying Stretch = 10 Min
I may add on a walking workout later, if so I'll comeback and update.
Enjoy your evening girls
Nora
ps. I have a Mammogram Tuesday, please send your well wishes and prayers
Linda- Great job on today's workout with:
Blender- "STS- Week 1-Disc 2- Back & Triceps Express" - 23 min.- Good Stuff!
Blender- "Abs & Core Toy Store" - 23 min.- Fun name
YT-Angie Fitness TV- 1 mile Rebounder Power Walk with light weights" - 17 min- sounds fun
WTG & high fives!! Now go have a fab Friday
Siobhan- Great job on your workout today with:
STS 2.0 for biceps (single body part workout)
Boho Beauitful Pilates- I did 30/38 minutes
Boho Beautiful Pilates = 15 minutes
WTG & High fives, Nice workout
Enjoy the rest of your day
Annette- Nicely done on today' workout with:
YT-CDorner's newest Cardio Kickboxing workout= 36 minutes
YT- Taebo Express - Kick Express one = 11 minute
Nice one, WTG and High fives
Have a good evening
Hello & Waves Nicki - Take care and I hope everything heals up and feels better A.S.A.P.
Enjoy yor evening
Here's today's workout:
YT- Kaleigh Cohen Strength- FUNctional Training- 30 minute Full Body Workout = 33 Min
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 30 Min
Step Boss -Extended Lying Stretch = 10 Min
I may add on a walking workout later, if so I'll comeback and update.
Enjoy your evening girls
Nora
ps. I have a Mammogram Tuesday, please send your well wishes and prayers
nickisteen
Cathlete
Totally forgot to put in my workout today when I posted.
I did Perfect 30 Upper Body for 31 minutes
Perfect 30 Extended stretch for about 9 minutes
Stretch Max #3 Band for 18 minutes
I did Perfect 30 Upper Body for 31 minutes
Perfect 30 Extended stretch for about 9 minutes
Stretch Max #3 Band for 18 minutes
Nice workout Nora!
YT- Kaleigh Cohen Strength- FUNctional Training- 30 minute Full Body Workout
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 30 Min
Step Boss -Extended Lying Stretch = 10 Min Well-rounded combo!!
Nicki, your workout of Perfect 30 Upper Body -31 minutes & Perfect 30 Extended stretch -9 minutes
& Stretch Max #3 Band for 18 minutes I love Perfect 30 Upper Body workout!!! and really like stretching
with a band too!
YT- Kaleigh Cohen Strength- FUNctional Training- 30 minute Full Body Workout
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 30 Min
Step Boss -Extended Lying Stretch = 10 Min Well-rounded combo!!
Nicki, your workout of Perfect 30 Upper Body -31 minutes & Perfect 30 Extended stretch -9 minutes
& Stretch Max #3 Band for 18 minutes I love Perfect 30 Upper Body workout!!! and really like stretching
with a band too!
nickisteen
Cathlete
Nora, good workout with YT- Kaleigh Cohen Strength- FUNctional Training- 30 minute Full Body Workout = 33 Min; YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 30 Min
Step Boss -Extended Lying Stretch = 10 Min
Step Boss -Extended Lying Stretch = 10 Min