Daily Check-in, Friday, November 7, 2025
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Hey, Linda! That's a nice variety!Good morning everybody!
Today's workouts:
Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA
Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups)
CoffeyFit Raw- 15 min. Egg Weights Boxing Finisher
That's it! Have a good day!
Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA
Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups)
CoffeyFit Raw- 15 min. Egg Weights Boxing Finisher
nickisteen
Cathlete
Siobhan, good job with Cathe's latest live workout for lower body - was that the workout from yesterday?Good Morning Ladies,
Rest day for me yesterday. Today I did Cathe's latest live workout for lower body. It was good!
WTG with your workouts yesterday ladies!!!
Have a great day
nickisteen
Cathlete
Hoping I will be able to work out tomorrow. Still not supposed to sweat. Healing nicely this time.
Calico
Cathlete
Hi ladies,
Today was Shoulder, Hamstring and Core which was 75 minutes. Probably should have been shorter but I added more shoulder exercises.
It consisted of Barbell Overhead Press 12,10, 8
Dumbbell Front Raises- 10x2
Dumbbell Lateral Raises- 10x3
Rear Delt Machine Fly 10x3
Barbell Upright row 10x2
Machine Leg Curl- 10x3
Then Core work for at least 10 minutes.
Then a stretch. But I added cable wide grip pulldowns, seated clean and press, and dumbbell shoulder press .
I used the 20 pound barbell no weights added for the Upright rows and overhead press.
Lots of weighted core work plus some standing core also, covered legs and glutes too.
Think I can call it a week, whew!!
Then I get to do it all again.
Nice workouts ladies.
Have a great day!!
Today was Shoulder, Hamstring and Core which was 75 minutes. Probably should have been shorter but I added more shoulder exercises.
It consisted of Barbell Overhead Press 12,10, 8
Dumbbell Front Raises- 10x2
Dumbbell Lateral Raises- 10x3
Rear Delt Machine Fly 10x3
Barbell Upright row 10x2
Machine Leg Curl- 10x3
Then Core work for at least 10 minutes.
Then a stretch. But I added cable wide grip pulldowns, seated clean and press, and dumbbell shoulder press .
I used the 20 pound barbell no weights added for the Upright rows and overhead press.
Lots of weighted core work plus some standing core also, covered legs and glutes too.
Think I can call it a week, whew!!
Then I get to do it all again.
Nice workouts ladies.
Have a great day!!
Great job, Annette, with your Shoulder, Hamstring and Core Day which was 75 minutes.
. It was a big week for you.
I think you can too!
. It was a big week for you.Hello everyone, happy Friday
Linda- Great job on today's workout with:
Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA- Hydro Row always sounds fun and challenging!
Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups)-Cool!
CoffeyFit Raw- 15 min. Egg Weights Boxing Finisher - Nice one, love KCM Boxing & Egg Weights are fun too!
Love your power packed time efficient workout Have a good evening
Siobhan- Good for you taking yesterday as a rest day. Nicely done on today's workout with:
Cathe's latest live workout for lower body- sounds fun. Enjoy your restful evening
Nicki- I'm happy to hear things are healing well for you. That's such great news! Take care and have a good night
Annette- You have had a powerful workout week and indeed need to call it a week. Take a rest weekend you most definitely deserve WTG & High fives and a ticker tape parade or two Have a well deserved rest and evening
I did not mention a couple of days I had two falls and hurt low back and fell on my left arm I broke two years ago and its bruised exactly where the fracture was. I can use my arm as it doesn't appear to need the sling but get a little touch with some shoulder work. So I'm trying to modify upper body work keeping on the lighter side probably no higher than 10 or 12 pound weights. Lower body I'll be careful as well making sure to take it easier their as well. This will be mostly a rest weekend for me as I will likely only do walking DVD's with DH
.
Here's today's workouts:
Leslie Sansone- Miracle Miles- 3 Miles= 47 Min
STS - Ab Circuits- Medicine Ball Abs = 10 Min
Linda- Great job on today's workout with:
Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA- Hydro Row always sounds fun and challenging!
Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups)-Cool!
CoffeyFit Raw- 15 min. Egg Weights Boxing Finisher - Nice one, love KCM Boxing & Egg Weights are fun too!
Love your power packed time efficient workout
Have a good eveningSiobhan- Good for you taking yesterday as a rest day. Nicely done on today's workout with:
Cathe's latest live workout for lower body- sounds fun. Enjoy your restful evening
Nicki- I'm happy to hear things are healing well for you. That's such great news! Take care and have a good night
Annette- You have had a powerful workout week and indeed need to call it a week. Take a rest weekend you most definitely deserve WTG & High fives and a ticker tape parade or two
Have a well deserved rest and eveningI did not mention a couple of days I had two falls and hurt low back and fell on my left arm I broke two years ago and its bruised exactly where the fracture was. I can use my arm as it doesn't appear to need the sling but get a little touch with some shoulder work. So I'm trying to modify upper body work keeping on the lighter side probably no higher than 10 or 12 pound weights. Lower body I'll be careful as well making sure to take it easier their as well. This will be mostly a rest weekend for me as I will likely only do walking DVD's with DH
.
Here's today's workouts:
Leslie Sansone- Miracle Miles- 3 Miles= 47 Min
STS - Ab Circuits- Medicine Ball Abs = 10 Min